Apple Cider Vinegar: Elixir for Everything!

There are many health benefits of apple cider vinegar which is a traditional folk medicine that should be considered one of the best home remedies. It has various uses that have been proven effective and safe in the management of many health conditions.
The saying, “an apple a day keeps the doctor away” is truly exemplified by the use of apple cider vinegar. Testaments of its use and scientific studies prove its many and varied healing properties.
Apple cider vinegar has been reported to:
-Relieve sore throat, colds, and sinus infection
-Lower high cholesterol levels
-Help clear skin conditions and blemishes, like acne and age spots
-Help eliminate toxins
-Prevent allergies
-Increase strength
and improve stamina
Strengthen the immune system
-Improve metabolism which helps reducing weight
-Promote digestion and help promote bowel movement
-Relieve joint pain and stiffness
-Treat bladder infection

5 Simple Foods to Handle your Asthma!

Managing your asthma isn’t just about getting the right medication. It takes a whole-lifestyle approach because almost every aspect of your life can greatly influence your symptoms. For example, making healthy choices about what you eat can make life easier for your lungs, which in turn can make managing your asthma symptoms and treatment plan easier. Sink your teeth into these tasty foods for asthma sufferers, and find out how they may help minimize your asthma symptoms:
1. Coffee. Have a cup of java, but go for the caffeinated variety, if it doesn’t pose problems for you. Studies suggest that caffeine can help open bronchial tubes for up to 4 hours, which is good because they become constricted when you have asthma. Not a coffee drinker?
2. Oranges. A preliminary study found that children with asthma wheezed less when they ate vitamin C-rich fruits, such as oranges. Not only does vitamin C (ascorbic acid) have anti-inflammatory properties, it also may boost your overall health.
3. Nuts. The vitamin E in nuts may help open your airways and reduce inflammation. Some preliminary research has found that vitamin E has antioxidant properties, which help combat cell-damaging molecules known as free radicals.
4. Carrots. This crunchy favorite, as well as other red, orange, and yellow fruits and veggies, contains beta carotene, which may decrease the asthma symptoms exercise causes. Your body converts beta carotene to vitamin A, which is an essential nutrient. Beta carotene also has antioxidant properties that can help ward off cell damage.
5. Onions. Onions are loaded with tiny crystals known as flavonoids, which help fight inflammation from asthma by strengthening your capillary walls. They also can protect the lining of your lungs and bronchial tubes from damage caused by pollution. In addition to onions, nosh on apples, blueberries, and prickly pears — all of which provide tasty ways to add flavonoids to your asthma diet.

Is Walking the Perfect Exercise?

Walking is a well-balanced form of exercise for most people, regardless of age. Many people are able to maintain a modest level of fitness through a regular walking program. Walking is relatively easy on the joints. During walking, at least one foot is on the ground at all times, so the force with which the foot strikes the ground is never much more than the person’s weight. However, walking expends fewer calories than does running and places fewer demands on the heart. Walking slowly will not make a person very fit.
To walk faster, a person can take longer steps and move the legs faster. Steps can be lengthened by swiveling the hips from side to side so that the feet can reach further forward. Swiveling the hips tends to make the toes point outward when the feet touch the ground, so the toes do not reach as far forward as they would if they were pointed straight ahead. Therefore, a person should always try to point the toes straight ahead while walking. Moving the arms faster helps the feet move faster. To move the arms faster, a person bends the elbows to shorten the swing and reduce the time the arms take to swing back and forth from the shoulder. People with instability (whether due to poor balance or weakness) or severe joint injury may find walking difficult. Also, even vigorous walking does not strengthen the upper body and has little strengthening effect on the lower body unless the person is initially very deconditioned.

Blueberries… Natural Aphrodisiac!

Packed with vitamin C and dietary fibers, these tiny fruits are an excellent aid for weight loss, good for your heart and cholesterol levels, and most importantly a natural Aphrodisiac! Besides being rich with nutrients, blueberry offers some exclusive benefits for men. Here are some more interesting snippets of information on various benefits of blueberry for men…
-The Natural ‘Viagra’
Blueberries are rightly hailed as “super sexual” foods for males. The reason – they have the potential to elicit the performance of Viagra. Studies have proven that blueberries are storehouses of compounds that aid the blood vessels to relax, paving way for an enhanced blood circulation. They are also good sources of fiber, which can help in flushing out the excessive cholesterol levels, the failure of which can hamper sexual life of men. Blueberries act as wonder agents in the life of people affected by impotence and erectile dysfunction by improving the blood flow into male phallus.
-Bye Bye To Belly Fat With Blueberries
-Tires, beer belly, abdominal fat – you call it with various names. The more the belly fat, the higher the risk of people developing serious health issues are. It is proven that men are more prone to accumulate belly fat than women are. Studies have established the fact that regular intake of blueberries, as fruits or as juice, can help in reducing the belly fat, and lowering the risk associated with the onset of various cardiac conditions.
-Thwart Cardiac Diseases With Blueberries
Rich with antioxidants, blueberries can do wonders in keeping your heart healthy. Along with lowering the level of LDL cholesterol, blueberries help in retaining the level of the good HDL cholesterol. Thus, people who enjoy blueberries are at a lower risk of developing heart diseases.

Five Steps to Relief your Joint Pain

Chronic pain comes in a variety of forms. Joint pain is a common one. If you suffer from stiff, achy joints, you’re not alone. Twenty-seven million Americans have osteoarthritis — leader of the pack when it comes to joint-pain culprits. Whatever the reason, there are special steps that can help ease painful hip, shoulder, spine and knee pain. Here are 5 of them:
1. Eat to relieve joint pain. Food can’t prevent or cure joint pain, but certain nutrients not only enhance muscle and bone strength, they also take a bite out of joint pain. Fill your plate with foods rich in omega-3 fatty acids, pain-fighting polyphenols, and vitamins C, K, and D.
2. Move to improve joint pain. Resist the urge to hit the couch when your joints hurt. Move through the pain instead. Why? Exercise triggers the production of lubricating synovial fluid and feel-good brain chemicals, and improves joint pain, function, and range of motion.
3. Watch your weight. If you’re overweight, ask your doctor for a safe weight-loss plan. Every excess pound you shed takes 4 pounds of pressure off your knees, and can reduce hip and back pain, too.
4. Work with your doctor. Ask your primary care physician if a specialist can help you with your joint pain. An orthopedic specialist and/or physical therapist may be better equipped to tailor an effective pain-treatment plan.
5. Don’t ignore joint pain. Pace yourself and avoid activities that aggravate your joint pain, such as running long distances, lifting heavy objects, or kneeling for hours pulling weeds. Use a daily pain diary to note the activities that worsen or improve your joint symptoms.

Clean your Arteries with Grapes and Apples!

A study on juices made from apples or purple grapes showed that both the juices and the fruits themselves can help prevent clogged arteries.
Researchers fed hamsters fruit and juice along with a fatty diet. The animals who were fed grape juice had the lowest risk of developing artery problems. The benefits came from the fruits’ high levels of phenols, a potent antioxidant. Antioxidants in various foods are already known to be beneficial to heart health. In this case, the team wanted to see how juicing affected the phenol content, because most studies have looked at raw fruit.
The hamsters were given an amount of fruit equivalent to three apples, or three bunches of grapes for a human weighing 154 pounds (70 kg), and drank the equivalent of four glasses of juice daily.
Compared to the control group that was given water, those given fruit or fruit juice experienced several health benefits, including:
Lower cholesterol
Less oxidative stress
Less fat accumulation in their aorta

Purple grape juice was the most potent, followed by purple grapes, apple juice, and apples. Other antioxidants, such as vitamin C and carotenoids may also contribute to their overall effect.

Prevent Peripheral Artery Disease!

Peripheral artery disease can be very frustrating, especially when the exercise that will help you get better causes you pain. Don’t get discouraged, however. As you continue exercising, you’ll increase the distance you can walk without pain.
The best way to prevent claudication is to maintain a healthy lifestyle. That means:
-Quit smoking if you’re a smoker.
-If you have diabetes, keep your blood sugar in good control.
-Exercise regularly. Aim for 30 minutes at least three times a week after you’ve gotten your doctor’s OK.
-Lower your cholesterol and blood pressure levels, if applicable.
-Eat foods that are low in saturated fat.
-Maintain a healthy weight.

Vitamins with Memory Power!

Having a good memory is important to everyone. Keeping the brain stimulated helps keep memories strong along with a healthy lifestyle. Vitamins are key components in helping to bolster memory power. Aging requires more vitamins to assist with keeping the brain strong and cells repairing themselves. Supplementing your diet with key vitamins will help ensure your memory will stay active for years to come.
-Vitamin B3, or niacin, is water soluble and part of the group of B vitamins that are beneficial to a healthy body. There have been a few tests conducted as to the abilities of vitamin B3 on memory. Recent studies show that niacin given in doses of 425 mg per day can improve memory up to 40 percent. Vitamin B3 helps to create healthy functioning of the enzymes that stop brain toxins that affect normal healthy brain metabolism and clear thinking.
Vitamin B9, or folic acid, is also water soluble and part of the B vitamin family. It supports proper adrenal functions, and helps calm and maintain a healthy nervous system. Folic acid may also play a role in helping to slow memory loss associated with aging.
-Vitamin E is a strong antioxidant that is beneficial for overall health and brain functions. Tufts University finds vitamin E can assist with keeping the memory alert as we age. Brain cells use lots of oxygen, and vitamin E helps keep the body oxygenated and cells healthy and happy in the brain. Vitamin E has been linked to helping keep the blood vessels clear through its ability to slow cholesterol formation. It is thought, if it is able to assist with blood vessels in the heart, it may do the same for the brain’s vessels, keeping Alzheimer’s disease at bay and memory function strong.

-Vitamin C is another strong antioxidant that helps heal the body and keep the skin, teeth and bones strong. Vitamin C is water soluble, so the body needs to replenish it often. Most fruits and vegetables contain vitamin C naturally. Participants who were taking vitamin C in recent studies scored higher on short-term verbal memory tests, especially women.

What is Aromatherapy Massage?

Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.
When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.
Essential oils are also believed to be absorbed through the skin.
Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their properties:
-calming – chamomile, lavender, geranium
-uplifting – ylang ylang, clary sage, rose, neroli
-energizing – rosemary
cleansing – rosemary
-decongesting – eucalyptus, pine, tea tree

Why do people get aromatherapy massage?
Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.
-Stress and stress-related conditions such as insomnia
-Digestive disorders
-Premenstrual syndrome (PMS)
-Back pain

Research suggests that patients with cancer, particularly in the palliative care setting, are increasingly using aromatherapy and massage.

Reduce Chronic Diseases with Antioxidants!

Free radicals are molecules that are missing an electron, which makes them very unstable. Because of this instability, free radicals react quickly with other molecules in an effort to gain an electron. Antioxidants are substances that help protect your cell membranes from damage from free radicals by combining with the molecules and neutralizing them so that they cannot cause damage. This neutralization might reduce your risk of chronic diseases.
-Beta-Carotene. Beta-carotene belongs to a group of substances called provitamin A carotenoids, which your body converts to vitamin A. Beta-carotene is a yellow-red pigment that gives carrots and butternut squash their color and is responsible for 25 to 35 percent of the dietary vitamin A consumed by Americans. Studies published in the “New England Journal of Medicine” and the “Journal of the American Medical Association” found that a diet high in fruits and vegetables that contain beta-carotene might help reduce the risk of heart disease and cancer.
-Vitamin E. The fat-soluble vitamin E is often noted for its antioxidant properties. Specifically, vitamin E prevents oxidation of LDL cholesterol, which helps reduce the buildup of plaque on the walls of your arteries and can help reduce the risk of heart disease. Vitamin E also neutralizes free radicals before they can cause damage to the unsaturated fatty acids that build your phospholipid bi-layer, the membrane that surrounds your cells.
-Lycopene. Lycopene is a carotenoid that gives tomatoes their red color. Lycopene has been shown to have antioxidant properties, and researchers have determined that high intake of foods that contain lycopene might decrease incidences of cancer, heart disease and macular degeneration.
-Selenium. When you consume the mineral selenium, it combines with proteins in your body to create selenoproteins, which are antioxidant enzymes. Selenium might have the potential to slow the growth or tumors and high serum selenium is linked to a lower rate of death from prostate, lung and colon cancers.