Apple Cider Vinegar Great for Arthritis!

Arthritis is a chronic condition that involves inflammation in the joints. Arthritis forms because the cartilage between joints wears down, leaving bones to rub against other bones, causing inflammation and pain. Apple cider vinegar is a traditional folk remedy for arthritis; however, there is no scientific research in support of this. Always consult your physician before trying any alternative remedy.
Arthritis is the most common disability in the United States, according to the Centers for Disease Control and Prevention, affecting nearly 21 million Americans. There are over 100 different types of arthritis that vary in severity, but osteoarthritis, or degenerative joint disease, is the most common type. No cure has been found for arthritis but treatment for the painful condition helps relieve symptoms. Pain medication, physical therapy and surgery are some options for people with arthritis.






Salmon is Win-Win for Joint Pain!

Salmon oil’s anti-inflammatory properties reduce pain by reducing swelling and irritation, especially in joints. Salmon is rich in heart-healthy omega-3 fatty acids and these same compounds may also help reduce pain-promoting inflammation. That makes it a win-win for people with rheumatoid arthritis and those who have greater risk of heart trouble.

Studies have suggested that the omega-3 fatty acids found in fish oil may protect against developing rheumatoid arthritis and could mitigate the severity of the disease. If you have rheumatoid arthritis, it would not hurt to consume these tuna, mackerel and sardines are also excellent sources of omega-3.






Antioxidants and fatty acids to fight Joint Pain

Antioxidants are a major help in fighting free radicals, which may be damaging to joints and can contribute to joint discomfort. Antioxidants include vitamin A (or beta carotene and other carotenoids), vitamin C, vitamin E and selenium. An easy way to remember these is the acronym ACES. Foods that contain any of the four ACES are powerful weapons for combating free radicals. Choice foods for each include:

Vitamin C – Fruits such as grapefruit, papaya, oranges, mangoes, raspberries, pineapples and tomatoes, as well as vegetables such as asparagus, red peppers, and broccoli
Vitamin E – Avocados, whole-grain breads and cereals, sunflower seeds and peanut butter
Selenium – Salmon , Brazil nuts, oatmeal and brown rice

Certain fatty acids are protective by nature and can reduce swelling and discomfort in joints. The most common types of fatty acids are omega-3s. Excellent dietary sources include cold water fatty fish such as salmon, sardines and herring, as well as green vegetables, nuts, seeds and whole grains.