Arthritis is a chronic condition that involves inflammation in the joints. Arthritis forms because the cartilage between joints wears down, leaving bones to rub against other bones, causing inflammation and pain. Apple cider vinegar is a traditional folk remedy for arthritis; however, there is no scientific research in support of this. Always consult your physician before trying any alternative remedy.
Arthritis is the most common disability in the United States, according to the Centers for Disease Control and Prevention, affecting nearly 21 million Americans. There are over 100 different types of arthritis that vary in severity, but osteoarthritis, or degenerative joint disease, is the most common type. No cure has been found for arthritis but treatment for the painful condition helps relieve symptoms. Pain medication, physical therapy and surgery are some options for people with arthritis.
Over-the-counter medications — such as acetaminophen (Tylenol, others), ibuprofen (Advil, Motrin IB, others) and naproxen (Aleve, others) — may help ease knee pain. Some people find relief by rubbing their knees with creams containing a numbing agent, such as lidocaine or capsaicin, the substance that makes chili peppers hot.
Self-care measures for an injured knee include: Rest. Take a break from your normal activities to reduce repetitive strain on your knee, give the injury time to heal and help prevent further damage. A day or two of rest may be all you need for a minor injury. More severe damage is likely to need a longer recovery time. Ice. Ice reduces both pain and inflammation. A bag of frozen peas works well because it covers your whole knee. You can also use an ice pack wrapped in a thin towel to protect your skin. Although ice therapy is generally safe and effective, don’t use ice for longer than 20 minutes at a time because of the risk of damage to your nerves and skin. Compression. This helps prevent fluid buildup in damaged tissues and maintains knee alignment and stability. Look for a compression bandage that’s lightweight, breathable and self-adhesive. It should be tight enough to support your knee without interfering with circulation. Elevation. To help reduce swelling, try propping your injured leg on pillows or sitting in a recliner.
Joint pain can result from many different conditions. The pain can range from mild to severe and usually stems from lack of lubrication in the joints or, more commonly, inflammationn. -Berries
Vitamin C helps the body create collagen, which is a component of cartilage and may reduce wear and tear in joints. Good sources of vitamin C include raspberries, blueberries and strawberries. -Fish
Omega-3 fatty acids are found in abundance in a variety of fish, including herring, salmon, sardines, tuna and mackerel. Fresh fish is the best source, but fish oil capsules are also readily available. -Fortified Foods
Manufacturers fortify some foods, such as eggs and bread, with omega-3s. Read food labels to see whether a certain food is fortified. -Plants
Several plant foods, such as flax seed, walnuts and green leafy vegetables, are excellent sources of alpha-linolenic acid, or ALA. ALA is the plant-based version of omega-3s and can also help relieve joint pain -Wild Game Buffalo and venison are both excellent sources of omega-3s. As buffalo meat’s popularity increases, many supermarkets now carry it.
If you suffer from arthritis, ease your painful symptoms by eating plenty of foods and ingredients that naturally reduce inflammation, such as these foods that contain plenty of carotene. The carotenoids are a group of powerful antioxidant nutrients found in many fruits and vegetables. The best known is beta carotene (found in foods like cantaloupe, sweet potatoes, pumpkin, carrots, kale, butternut squash, and spinach), but its sister carotenoid, beta-cryptoxanthin, may also reduce the risk of developing inflammation-related disorders, including rheumatoid arthritis. Researchers have found that people who ate diets high in beta-cryptoxanthin were half as likely to develop a form of inflammatory arthritis as those who ate very few; in fact, adding just one additional serving each day of a food high in beta-cryptoxanthin helped reduce the risk. Some of the best foods for beta cryptoxanthin include winter squash, pumpkin, persimmons, papaya, tangerines, red peppers, corn, oranges and apricots.
Salmon oil’s anti-inflammatory properties reduce pain by reducing swelling and irritation, especially in joints. Salmon is rich in heart-healthy omega-3 fatty acids and these same compounds may also help reduce pain-promoting inflammation. That makes it a win-win for people with rheumatoid arthritis and those who have greater risk of heart trouble.
Studies have suggested that the omega-3 fatty acids found in fish oil may protect against developing rheumatoid arthritis and could mitigate the severity of the disease. If you have rheumatoid arthritis, it would not hurt to consume these tuna, mackerel and sardines are also excellent sources of omega-3.
You’re in the drugstore, confused about whether you should purchase hot packs or cold packs. Which work best to relieve your joint pain? The truth is, neither ice not heat are better than the other. In fact, together, they’re pretty much the best natural pain relievers there are. What does matter though is when you use each on an achy joint. The best time to use ice directly is when a joint is swollen or warm. Applying cold helps constrict the blood vessels, bringing down swelling and tenderness. For chronic arthritis pain, ice your joint up to 4 times a day for about 15 to 20 minutes. A plastic bag of ice cubes, a store-bought cold pack, or even a bag of frozen veggies should do the job. Remember to put a towel between your skin and the ice to prevent frostbite. The best time to apply heat is a the swelling has gone down. Heat helps relieve stiffness, soreness, and promotes blood flow. Moist heat like a hot towel or bath works best, but you can also use a hot water bottle or heating pad. Like you did with the ice, apply heat for 15 to 20 minutes, up to 4 times a day. Some people like to alternate ice and heat: 10 minutes ice; 10 minutes heat. But you have to judge what is best for your sore joints and how you react to both hot and cold therapy.
Horsetail’s cornucopia of minerals, including silicon, may nourish joint cartilage. Ample amounts of tissue-building minerals in your daily diet will keep bones healthy and may help prevent bone spurs, a common complication of arthritis. Researchers have reported that people with RA who follow a predominantly lacto-ovo vegetarian diet (includes eggs and dairy products but no meats) for one year notice significant improvements. In some people, arthritic conditions seem to be related to food allergies or sensitivities to common foods including wheat and dairy. Others believe that foods from the nightshade family, such as tomatoes, potatoes, and peppers, aggravate their condition, although others don’t notice any connection. If you think certain foods play a role in your arthritis symptoms, it is important to put them to the test. Eliminate suspect foods for one week and nightshades for several months. Add eliminated foods back into your diet, one at a time, every four days. Note any reactions. During such trial and error times, be careful to keep eating a nutritionally balanced diet to support your body’s healing efforts. It may be necessary to do a more extensive elimination or challenge to identify multiple allergenic foods. Consult a nutritionally oriented physician for guidance on how to attempt this safely and effectively.