A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache. Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress. Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re downright out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan. Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. -It pumps up your endorphins. Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike also can contribute to this same feeling. -It’s meditation in motion. After a fast-paced game of racquetball or several laps in the pool, you’ll often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do. -It improves your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. Exercise also can improve your sleep, which is often disrupted by stress, depression and anxiety. All this can ease your stress levels and give you a sense of command over your body and your life.
Physical therapy can often help to reduce or manage arthritis pain and restore range of motion, allowing you to return to activities that you enjoy. When your joints are painful to move, it’s natural to avoid moving them. It is common for people with arthritis to lose range of motion in their joints and to actually find themselves in more pain because they stop moving.
Physical Therapy Plus can help you to:
-Learn how to exercise your joints so that you regain your range of motion without causing additonal damage. -Learn techniques that will help you to perform daily activities like driving, dressing, climbing stairs and housekeeping while minimizing the pain from arthritis. -Learn how to use heat and cold to reduce inflammation, relieve pain and loosen stiff joints. -Develop a plan to reduce the stress that excess weight or poor posture can put on your arthritic joints.
Exercise headaches occur during or after sustained, strenuous exercise. Activities associated with exercise headaches include running, rowing, tennis, swimming and weightlifting. Primary exercise headaches
-Are usually described as throbbing
-Occur during or after strenuous exercise -Affect both sides of the head in most cases
Secondary exercise headaches
These headaches may cause: -The same symptoms as primary exercise headaches
-Loss of consciousness
Primary exercise headaches typically last between five minutes and 48 hours, while secondary exercise headaches usually last at least a day and sometimes linger for several days or longer. When to see a doctor- If you experience a headache during or after exercise, consult your doctor. Call your doctor right away if the headache begins abruptly or if it’s your first headache of this type.
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By
Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of exercise are yours for the taking, regardless of your age, sex or physical ability. Need more convincing to exercise? Check out these seven ways exercise can improve your life. -Exercise controls weight. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. -Exercise combats health conditions and diseases. Worried about heart disease? Hoping to prevent high blood pressure? No matter what your current weight, being active boosts high-density lipoprotein (HDL), or “good,” cholesterol and decreases unhealthy triglycerides. -Exercise improves mood. Need an emotional lift? Or need to blow off some steam after a stressful day? A workout at the gym or a brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. -Exercise boosts energy. Winded by grocery shopping or household chores? Regular physical activity can improve your muscle strength and boost your endurance. Exercise and physical activity deliver oxygen and nutrients to your tissues and help your cardiovascular system work more efficiently. And when your heart and lungs work more efficiently, you have more energy to go about your daily chores.
Physical therapy with a trained professional may be useful if pain has not improved after 3 – 4 weeks. It is important for any person who has chronic low back pain to have an exercise program. Professionals who understand the limitations and special needs of back pain, and can address individual health conditions, should guide this program. One study indicated that patients who planned their own exercise program did worse than those in physical therapy or doctor-directed programs. Physical therapy typically includes the following: -Education and training the patient in correct movement. -Exercises to help the patient keep the spine in neutral positions during all daily activities. Incorrect movements or long-term high-impact exercise is often a cause of back pain in the first place. People vulnerable to back pain should avoid activities that put undue stress on the lower back or require sudden twisting movements, such as football, golf, ballet, and weight lifting.
Manual therapy is a general term for treatment performed with the hands and not with any other devices or machines. The goals of manual therapy include relaxation, less pain, and more flexibility. Manual therapy includes: -Massage, which applies pressure to the soft tissues of the body such as the muscles. Massage can help relax muscles, improve circulation, and ease pain in the soft tissues. -Mobilization, which uses slow, measured movements to twist, pull, or push bones and joints into position. This can help loosen tight tissues around a joint and help with flexibility and alignment. -Manipulation, which uses rapid, forceful movements to position the bones and joints. This is a more aggressive treatment. Discuss the pros and cons of manipulation with your doctor or physical therapist.
If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — the gym scene can be intimidating. Just having to walk by treadmills, stationary bikes, and weight machines can be enough to make you head straight back home to the couch. Yet some of the best physical activities for your body don’t require the gym or that you get fit enough to run a marathon. These “workouts” can do wonders for your health. They’ll help keep your weight under control, improve your balance and range of motion, strengthen your bones, protect your joints, prevent bladder control problems, and even ward off memory loss.
No matter your age or fitness level, these activities can help you get in shape and lower your risk for disease: Swimming.
Tai Chi. Tai chi
Scientists claim that exercise may be just as effective as drugs for treating common conditions, such as coronary heart disease and stroke.
It has long been established that regular exercise is beneficial for health in general, but researchers now think exercise is “potentially as effective” as drug intervention, and they suggest it “should be considered as a viable alternative to, or alongside, drug therapy.”
Physical activity has well-documented health benefits, yet in England, roughly one-third of adults meet the recommended levels of physical activity. And a recent survey revealed that the same is true in the US. By contrast, prescription drug rates continue to skyrocket, sharply rising to an average of 17.7 prescriptions for every person in England in 2010, compared with 11.2 in 2000.
While pharmaceutical companies spend millions researching and developing new drugs, they seldom test the drugs’ efficacy against exercise alone. The report suggests pharmaceutical companies should include exercise intervention as an active comparator arm in drug trials.
Do you want to add years to your life? Or life to your years?
Feeling your best boosts your zeal for life!
The American Heart Association recommends 30-minutes of moderate activity, but three 10-minute periods of activity are as beneficial to your overall fitness as one 30-minute session. This is achievable! Physical activity may also help encourage you to spend some time outdoors. Sunlight on your skin helps your body produce vitamin D, which brings many added health benefits.
Here are some reasons why physical activity is proven to improve both mental and physical health. Physical activity boosts mental wellness. Regular physical activity can relieve tension, anxiety, depression and anger. You may not only notice a “feel good sensation” immediately following your physical activity, but most people also note an improvement in general well-being over time during the weeks and months as physical activity becomes a part of your routine. Exercise increases the flow of oxygen which directly affects the brain. Your mental acuity and memory can be improved with physical activity.