Vitamins with Memory Power!

Having a good memory is important to everyone. Keeping the brain stimulated helps keep memories strong along with a healthy lifestyle. Vitamins are key components in helping to bolster memory power. Aging requires more vitamins to assist with keeping the brain strong and cells repairing themselves. Supplementing your diet with key vitamins will help ensure your memory will stay active for years to come.
-Vitamin B3, or niacin, is water soluble and part of the group of B vitamins that are beneficial to a healthy body. There have been a few tests conducted as to the abilities of vitamin B3 on memory. Recent studies show that niacin given in doses of 425 mg per day can improve memory up to 40 percent. Vitamin B3 helps to create healthy functioning of the enzymes that stop brain toxins that affect normal healthy brain metabolism and clear thinking.
Vitamin B9, or folic acid, is also water soluble and part of the B vitamin family. It supports proper adrenal functions, and helps calm and maintain a healthy nervous system. Folic acid may also play a role in helping to slow memory loss associated with aging.
-Vitamin E is a strong antioxidant that is beneficial for overall health and brain functions. Tufts University finds vitamin E can assist with keeping the memory alert as we age. Brain cells use lots of oxygen, and vitamin E helps keep the body oxygenated and cells healthy and happy in the brain. Vitamin E has been linked to helping keep the blood vessels clear through its ability to slow cholesterol formation. It is thought, if it is able to assist with blood vessels in the heart, it may do the same for the brain’s vessels, keeping Alzheimer’s disease at bay and memory function strong.

-Vitamin C is another strong antioxidant that helps heal the body and keep the skin, teeth and bones strong. Vitamin C is water soluble, so the body needs to replenish it often. Most fruits and vegetables contain vitamin C naturally. Participants who were taking vitamin C in recent studies scored higher on short-term verbal memory tests, especially women.

Is Celery the Next Superviagra?

If you are not a celery fan you might want to reconsider. What if I told you Celery is better than Viagra! Better yet, Celery has been claimed the “sexiest” substance on earth.
This super food is highly nutritious and one of the most hydrating foods we can put in our bodies. Celery is incredibly alkalizing; it can balance the bodies PH which is vital for peak health.
Celery has been known to be one of the best foods to regulate blood pressure because it dilates blood vessels and without side effects like most potent drugs.
Celery contains ideal amounts of vitamin E, magnesium, niacin, potassium and since which are all required for “optimum sex”.
Celery contains arginine, a natural amino acid that expands blood vessels similar to Viagra. As a bonus for the ladies, you might also be delighted to know that “arginine” also increases blood flow to the female genitalia making them more responsive.
What if I told you the aroma of celery can attract the opposite sex? Yes, it’s true this aroma from celery contains two steroids called androsterone and androstenol. So the next time you plan your date night – be sure to include celery!