Best Tips to Fight Insomnia

Not being able to sleep can be extremely frustrating. But before you turn to sleeping pills, there are plenty of natural approaches to try.
Prevention and Tips
-Maintain a normal weight. Studies find that obesity can make sleep problems like sleep apnea worse. It can also affect important sleep-related hormone levels in the body, increasing levels of the stress hormone cortisol while decreasing levels of sleep-inducing melatonin.
-Manage stress. Do it however you can, whether it’s yoga classes or meditation. Check your medications. Many prescription and over-the-counter medications can interfere with sleep, including beta-blockers, thyroid medication, certain antidepressants like the selective serotonin reuptake inhibitors (SSRIs), decongestants, corticosteroids, and medications with caffeine. Talk to your doctor about changing dosages or medication if you’re taking any of these drugs.
-Avoid alcohol. Although many people think a glass of wine before bed can help with insomnia, the opposite is actually true. While alcohol might help you fall asleep, it’s often the culprit behind middle-of-the-night awakenings as your body experiences alcohol withdrawal. It also interferes with your sleep cycle, so even if you do sleep through the night, you’ll wake up tired.
-Stop smoking. Yet another reason to quit: Nicotine is a stimulant. If you’re still smoking, try not to smoke for at least two hours before bedtime (brush your teeth so you won’t be tempted).

Aloe Vera: The Magic Plant!

Aloe vera It’s one of the best medicinal plants in the planet.
Not just limited to herbal medicines, aloe vera is widely used in beauty and cosmetic products as well. This unattractive but highly beneficial plant has been used by different cultures since ancient times for its various benefits. Here are some…
-Lowers cholesterol levels
Aloe is great for maintaining cholesterol levels by reducing triglycerides. Also, by aiding the stabilization of metabolic rate, reducing lipid levels and helping burn fat, it is useful for weight loss.
-Reduces inflammation
It is said that having aloe vera juice for two weeks can help reduce symptoms of inflammation in the body like rheumatism, inflammation of the ears and eyes and arthritis. Applying the gel externally can ease muscle and joint pain.
-Cures digestive problems
Having digestive problems? Drink aloe vera juice, as it reduces symptoms of Irritable Bowel Syndrome, acid and heart reflux and stabilizes alkaline levels in the body. Because of its laxative properties, it is also good for constipation.
-Good for diabetes
Aloe vera is good for diabetes patients, because it helps regulate blood sugar levels and the ability to reverse blood stickiness, thus ensuring smooth circulation of blood.

Great Natural Foods to Unclog Your Arteries!

There are natural ways to unclog your arteries to prevent a heart attack or stroke… Your arteries are the rivers within your body that continually transport essential nutrients and oxygen from your heart to the rest of your body.
A big part of staying healthy and also keeping your arteries clean and clear is related to your diet and what you eat.
Below is a list of some very special foods that can particularly help keep your arteries clean and unclogged – these are some of the best:
Strawberries- Perfect to toss into your breakfast cereal, strawberries are also loaded with antioxidants, including vitamin C and E, ellagic acid, assorted carotenoid and anthocyanins. They can cut cholesterol levels by 10 percent. Try to buy organic strawberries as they tend to be heavily sprayed with pesticides.
Apples and Grapefruit- Both of these fruits contain pectin, a soluble fiber that lowers cholesterol. It has been shown in animal studies that pectin will slow down the progression of atherosclerosis and the clogging of arteries
Sweet Potatoes- Full of cholesterol-lowering fiber, potassium, beta carotene, folate and vitamin C, Sweet Potatoes help to lower your blood pressure and keep your arteries clear.
Green Tea- Drinking just one cup a day will give great antioxidant protection. The flavinoids in green tea are known as “polyphenols” – which are powerful antioxidants that may be greater than or equal to that of Vitamin C and vitamin E.
Grapes- Red seedless grapes are a good source of lutein – a carotenoid that’s been shown to help reduce early atherosclerosis. Recent studies have shown that lutein also helps prevent thickening of the carotid artery in the neck, an indication of atherosclerosis. It also lowers inflammation of LDL cholesterol in artery walls.
And don’t forget garlic, tomatoes, olive oil, spinach and others of our favorites. So, keep on eating healthy!

3 home remedies to Ease Joint Pains

Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. Suffer from the occasional twinge in the knee or feel your elbows demanding some TLC after hours of slogging at the desk, we have some advice that will bring you relief. These remedies require very little effort, and yield great results.
1-Munch on Fenugreek seeds: Soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient Indian healers, fenugreek is “warm” in nature, which makes it helpful in healing your joints.
2-Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache.
3-Eat More Onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine.

Follow the natural rules of good sleep hygiene

There are many steps you can take that may help you overcome insomnia and get a good night’s sleep. Some of these strategies are listed below:
See a doctor. This is especially true if your symptoms are new.
Take a warm bath. This often helps. Bringing heat to the muscles often relaxes them and lets you get to sleep.
Get a massage. Again a good muscle relaxing technique.
Listen to music. Actually, any soothing noise (played softly) in the background may help.
Drink warm milk. Milk has L-tryptophan, an amino acid that helps bring on sleep.
Drink herbal tea. Make sure that this is decaffeinated.
Sleep on a firm mattress. This is a no-brainer. Sagging or poor quality mattresses can lead to difficulty maintaining sleep.
Sleep with your head facing north (magnetic) and feet facing south. Some people swear by this.
Count something. The old counting sheep technique works as long as the setting in your mind is a peaceful, slow-moving scene. Concentrating on a mental image often relaxes the rest of the body and allows you to fall asleep.
Relaxation techniques. These are often very useful. Click here to read about some.

Anti-Inflammatory triad for Joint Pain

On their own, turmeric, ginger and bromelain work as effective anti-inflammatory agents. Each works to relieve pain, stiffness and swelling. In combination, they provide a powerhouse of natural medicine. The three substances are synergistic to one another,each boosting the other’s effectiveness and complimenting each other’s medicinal action.
Research has shown that turmeric works as well as any anti-inflammatory drug to reduce pain in the joints. Ginger has been used for centuries to treat various ailments from nausea to joint pain. Bromelain is an enzyme derived from pineapples that possesses potent healing properties, relieving sufferers from inflamed muscle, tendon and soft tissue pain.
Take these in combination on an empty stomach twice a day for pain relief. All three substances can thin the blood, so those taking blood thinning medicine should first check with their health practitioners.