Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.
The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies.
Asparagus Roots- The white musli or dried roots of asparagus are known to be an aphrodisiac and will help in getting rid of erectile dysfunction easily.
Add 15 grams of dried roots of asparagus to a cup of milk.
Boil this milk and consume it when it is lukewarm.
Repeat this process twice a day to see satisfactory results.
Saffron- Saffron is a well known ingredient that arouses sexual desire and also relaxes your nerves.
Consume saffron in food to increase sexual desire.
You can also add it to massage oil and apply it all over your body to relax your nerves and to drive sexual desire.
Garlic- Garlic is known to be a really effective natural vegetable for sexual impotence. It is an antiseptic as well as an immune booster and can help people to improve their sexual activities.
Chew three to four raw fresh garlic cloves daily for effective results.
Eating garlic bread with a whole lot of grains will also help in improving sexual desires.
White Onions- Onions are well known to have aphrodisiac properties and also help in enhancing libidos.
Peel white onion, crush it and make it a smooth paste.
Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey.
You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine.
With regular use, you will find remarkable changes in your attitude towards sex.
Relaxing Your Body- Try to have a relaxed mind when indulging in sex.
Too much of performance anxiety thoughts can make you a bad player in bed.
Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed.