Natural Cures for Erectile Dysfunction!

Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.
The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies.

Asparagus Roots- The white musli or dried roots of asparagus are known to be an aphrodisiac and will help in getting rid of erectile dysfunction easily.
Add 15 grams of dried roots of asparagus to a cup of milk.
Boil this milk and consume it when it is lukewarm.
Repeat this process twice a day to see satisfactory results.
Saffron- Saffron is a well known ingredient that arouses sexual desire and also relaxes your nerves.
Consume saffron in food to increase sexual desire.
You can also add it to massage oil and apply it all over your body to relax your nerves and to drive sexual desire.
Garlic- Garlic is known to be a really effective natural vegetable for sexual impotence. It is an antiseptic as well as an immune booster and can help people to improve their sexual activities.
Chew three to four raw fresh garlic cloves daily for effective results.







Eating garlic bread with a whole lot of grains will also help in improving sexual desires.
White Onions- Onions are well known to have aphrodisiac properties and also help in enhancing libidos.
Peel white onion, crush it and make it a smooth paste.
Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey.
You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine.
With regular use, you will find remarkable changes in your attitude towards sex.
Relaxing Your Body- Try to have a relaxed mind when indulging in sex.
Too much of performance anxiety thoughts can make you a bad player in bed.
Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed.

Get Anxiety and Stress in check… Sleep Better!

Do you find yourself unable to sleep or waking up night after night? Residual stress, worry, and anger from your day can make it very difficult to sleep well. When you wake up or can’t get to sleep, take note of what seems to be the recurring theme. That will help you figure out what you need to do to get your stress and anger under control during the day.
If you can’t stop yourself from worrying, especially about things outside your control, you need to learn how to manage your thoughts. For example, you can learn to evaluate your worries to see if they’re truly realistic and replace irrational fears with more productive thoughts. Even counting sheep is more productive than worrying at bedtime.
If the stress of managing work, family, or school is keeping you awake, you may need help with stress management. By learning how to manage your time effectively, handle stress in a productive way, and maintain a calm, positive outlook, you’ll be able to sleep better at night.
Relaxation techniques for better sleep
Relaxation is beneficial for everyone, but especially for those struggling with sleep. Practicing relaxation techniques before bed is a great way to wind down, calm the mind, and prepare for sleep. Some simple relaxation techniques include:
-Deep breathing. Close your eyes, and try taking deep, slow breaths, making each breath even deeper than the last.
-Progressive muscle relaxation. Starting with your toes, tense all the muscles as tightly as you can, then completely relax. Work your way up from your feet to the top of your head.
-Visualizing a peaceful, restful place. Close your eyes and imagine a place or activity that is calming and peaceful for you. Concentrate on how relaxed this place or activity makes you feel.