Golden Duo: Mental and Physical Exercise

The usage of physical exercise in conjunction with BrainHQ brain training increases your chances of increasing cognitive functions within parameters, including time of exercise and style of exercise. Interestingly, differences between exercise styles, such as opting for cycling over running, is associated with an enhanced brain function during and after working out. Ballroom dancing, an activity with both physical and mental demands has had a higher impact on cognitive functioning over exercise or mental tasks alone, indicating that the best brain health workouts involve those that integrate different parts of the brain such as coordination, rhythm, and strategy.
Tips for Choosing The Right Physical Exercise
-In general, anything that is good for your heart is great for your brain.
-Aerobic exercise is great for body and brain: not only does it improve brain function, but it also acts as a “first aid kit” on damaged brain cells.
-Exercising in the morning before going to work not only spikes brain activity and prepares you for mental stresses for the rest of the day, but also produces increases retention of new information, and better reaction to complex situations.
-When looking to change up your work out, look for an activity that incorporates coordination along with cardiovascular exercise, such as a dance class.
-If you like crunching time at the gym alone, opt for circuit work outs, which both quickly spike your heart rate, but also constantly redirect your attention.
-Hitting a wall or mentally exhausted? Doing a few jumping jacks might reboot your brain.

What is Aromatherapy Massage?

Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.
When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.
Essential oils are also believed to be absorbed through the skin.
Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their properties:
-calming – chamomile, lavender, geranium
-uplifting – ylang ylang, clary sage, rose, neroli
-energizing – rosemary
cleansing – rosemary
-decongesting – eucalyptus, pine, tea tree

Why do people get aromatherapy massage?
Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.
-Stress and stress-related conditions such as insomnia
-Digestive disorders
-Premenstrual syndrome (PMS)
-Back pain

Research suggests that patients with cancer, particularly in the palliative care setting, are increasingly using aromatherapy and massage.

More Tips to Help Memory Loss

Concerned about memory loss? Take heart. Simple steps — from staying mentally active to including physical activity in your daily routine — may help sharpen your memory.
-Eat a healthy diet. A heart-healthy diet may be as good for your brain as it is for your heart. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.
-Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. This may help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity (think brisk walking) or 75 minutes a week of vigorous aerobic activity (such as jogging) — preferably spread throughout the week. If you don’t have time for a full workout, squeeze in a few 10-minute walks throughout the day.
-Manage chronic conditions. Follow your doctor’s treatment recommendations for any chronic conditions, such as diabetes, high blood pressure and depression. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can impact memory.

Junk Food Makes you Dumb!

The consumption of junk foods may lead to memory loss, suggests new research. Poor diet was found to induce memory loss in rodents in as early as six days.
A team of researchers from the University of New South Wales experimented with rats; rats were placed on a diet rich in sugar and fat. The performance of these rats were compared with rodents on a healthy diet. At the end of just six days, those rats on poor diet were found to develop memory loss.
Poor diet was associated with a cognitive decline that happened very quickly,” researcher Margaret Morris said.
“So within six days of the diet, the animals performed less well on a spatial memory task.
We were surprised at how fast it was.
The researchers observed inflammation in the hippocampus in these animals; the hippocampus is a part of the brain involved in formation and storage of memory.
Memory issues in rats became apparent before the appearance of physical symptoms. “The animals of course weren’t obese after just six days on the diet. So the changes in cognition, the loss of memory, happened well before there was any weight change,” said Professor Morris.
So now comes the question, is the new finding applicable to humans?
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Best Supplements to Improve your Memory

Forget about ginkgo biloba. A recent study found that this herbal supplement has no positive impact on memory. However, a few supplements are known to encourage the growth of new neurons and decrease substances that can inhibit cognitive function.
The gold standard is fish oil. Fish oil has been associated with lowering the risk of dementia because it contains DHA, an omega-3 fatty acid that decreases the production of memory-inhibiting substances in the brain and that may be involved in the formation of new neurons.
Increasing your consumption of fatty fish, like salmon, helps; or you can take a daily supplement containing at least 180 milligrams of DHA.
Vitamin D may also work, since it stimulates the growth of new neurons and helps clear protein abnormalities associated with diseases that affect memory, such as dementia.
You might also consider a folic acid, B6, and B12 complex. All three of these B vitamins are needed to remove the amino acid homocysteine from your blood says Barnard. Homocysteine is produced during normal processes in the body, but if too much of it builds up, it can result in poor brain function.

Dark green leafy vegetables to Save Your Memory

Kale, collard greens, spinach, and broccoli are good sources of vitamin E and folate.
For example, one cup of raw spinach has 15% of your daily intake of vitamin E, and 1/2 a cup of cooked spinach has 25% of your daily intake.
Exactly how folate may protect the brain is unclear, but it may be by lowering levels of an amino acid known as homocysteine in the blood. High levels of homocysteine may trigger the death of nerve cells in the brain, but folic acid helps break down homocysteine levels.
High homocysteine levels have also been linked to an increased risk for heart disease.

Does Photographic Memory Exist?

The intuitive notion of a “photographic” memory is that it is just like a photograph: you can retrieve it from your memory at will and examine it in detail, zooming in on different parts. But a true photographic memory in this sense has never been proved to exist.
Most of us do have a kind of photographic memory, in that most people’s memory for visual material is much better and more detailed than our recall of most other kinds of material. For instance, most of us remember a face much more easily than the name associated with that face. But this isn’t really a photographic memory; it just shows us the normal difference between types of memory.
So how does an exceptional, perhaps photographic, memory come to be? It depends on a slew of factors, including our genetics, brain development and experiences. It is difficult to disentangle memory abilities that appear early from those cultivated through interest and training. Most people who have exhibited truly extraordinary memories in some domain have seemed to possess them all their lives and honed them further through practice.

6 superfoods to improve your Memory!

By eating the correct foods you can greatly improve your memory capacity. There are many beverages and foods that improve memory. They help people to avoid concentration problems by enhancing the brain functions.
Here are some foods that can take to help optimize brain health and sharpen your memory:
1. Blueberries have been shown in numerous studies to do wonderful things for memory and the brain 300×225 10 Super Foods that Improve your Memorybrain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function.
2. Caffeine boosts memory. So, coffee and tea (black or green) are good for your memory. Caffeine proved to protect intellectual skills in older women.
3. Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer’s disease. Although it is also present in the flesh, the most quercetin is found in the skin.
4. Eat More Fish. Omega 3 oils –Studies have shown that foods rich in Omega-3 fats (such as fatty fish) reduce the cell inflammation that triggers memory decline. Fatty fish such as sardines and salmon are excellent sources of Omega-3 oils, thus boosting memory.
5. Onions – Onions contain fisetin, a naturally occurring flavonoid, which stimulates pathways that improve long-term memory. Interestingly, onions have been used for centuries in India to enhance memory.
6. Nuts: Rich in Vitamins E and B6, folate, Omega-3 and Omega-6 fatty acids, and antioxidants, these small food items boost your brain power and improve your mood. The whole nutty family of cashews, almonds, walnuts, hazelnuts, peanuts, Brazil nuts and pecans brings some benefit to your brain.

How Do Doctors Diagnose Dementia?

It may be helpful to consider some of the criteria physicians and experts in cognition use to determine if a patient is showing early signs of dementia. The following list is adapted from “Diagnosis, Management and Treatment of Dementia: A Practical Guide for Primary Care Physicians,” published by the American Medical Association.
-Normal Aging: The person complains of memory loss but can provide considerable detail regarding incidents of forgetfulness.
-Dementia: The person complains of memory problems only if specifically asked and cannot recall instances when memory loss was noticeable.
-Normal Aging: The individual is more concerned about perceived forgetfulness than close family members are.
-Dementia: Close family members are much more concerned than the individual is about incidents of memory loss.
-Normal Aging: Recent memory for important events, affairs and conversations is not impaired.
-Dementia: Recent memory for events and ability to converse are both noticeably impaired.
-Normal Aging: The person has occasional difficulty finding words.
-Dementia: The person makes frequent word-finding pauses and substitutions.