Vitamins with Memory Power!

Having a good memory is important to everyone. Keeping the brain stimulated helps keep memories strong along with a healthy lifestyle. Vitamins are key components in helping to bolster memory power. Aging requires more vitamins to assist with keeping the brain strong and cells repairing themselves. Supplementing your diet with key vitamins will help ensure your memory will stay active for years to come.
-Vitamin B3, or niacin, is water soluble and part of the group of B vitamins that are beneficial to a healthy body. There have been a few tests conducted as to the abilities of vitamin B3 on memory. Recent studies show that niacin given in doses of 425 mg per day can improve memory up to 40 percent. Vitamin B3 helps to create healthy functioning of the enzymes that stop brain toxins that affect normal healthy brain metabolism and clear thinking.
Vitamin B9, or folic acid, is also water soluble and part of the B vitamin family. It supports proper adrenal functions, and helps calm and maintain a healthy nervous system. Folic acid may also play a role in helping to slow memory loss associated with aging.
-Vitamin E is a strong antioxidant that is beneficial for overall health and brain functions. Tufts University finds vitamin E can assist with keeping the memory alert as we age. Brain cells use lots of oxygen, and vitamin E helps keep the body oxygenated and cells healthy and happy in the brain. Vitamin E has been linked to helping keep the blood vessels clear through its ability to slow cholesterol formation. It is thought, if it is able to assist with blood vessels in the heart, it may do the same for the brain’s vessels, keeping Alzheimer’s disease at bay and memory function strong.







-Vitamin C is another strong antioxidant that helps heal the body and keep the skin, teeth and bones strong. Vitamin C is water soluble, so the body needs to replenish it often. Most fruits and vegetables contain vitamin C naturally. Participants who were taking vitamin C in recent studies scored higher on short-term verbal memory tests, especially women.

Best Supplements to Improve your Memory

Forget about ginkgo biloba. A recent study found that this herbal supplement has no positive impact on memory. However, a few supplements are known to encourage the growth of new neurons and decrease substances that can inhibit cognitive function.
The gold standard is fish oil. Fish oil has been associated with lowering the risk of dementia because it contains DHA, an omega-3 fatty acid that decreases the production of memory-inhibiting substances in the brain and that may be involved in the formation of new neurons.
Increasing your consumption of fatty fish, like salmon, helps; or you can take a daily supplement containing at least 180 milligrams of DHA.
Vitamin D may also work, since it stimulates the growth of new neurons and helps clear protein abnormalities associated with diseases that affect memory, such as dementia.
You might also consider a folic acid, B6, and B12 complex. All three of these B vitamins are needed to remove the amino acid homocysteine from your blood says Barnard. Homocysteine is produced during normal processes in the body, but if too much of it builds up, it can result in poor brain function.