There are many health benefits of apple cider vinegar which is a traditional folk medicine that should be considered one of the best home remedies. It has various uses that have been proven effective and safe in the management of many health conditions.
The saying, “an apple a day keeps the doctor away” is truly exemplified by the use of apple cider vinegar. Testaments of its use and scientific studies prove its many and varied healing properties.
Apple cider vinegar has been reported to: -Relieve sore throat, colds, and sinus infection -Lower high cholesterol levels -Help clear skin conditions and blemishes, like acne and age spots -Help eliminate toxins -Prevent allergies
-Increase strength and improve stamina
–Strengthen the immune system -Improve metabolism which helps reducing weight -Promote digestion and help promote bowel movement -Relieve joint pain and stiffness -Treat bladder infection
A study on juices made from apples or purple grapes showed that both the juices and the fruits themselves can help prevent clogged arteries.
Researchers fed hamsters fruit and juice along with a fatty diet. The animals who were fed grape juice had the lowest risk of developing artery problems. The benefits came from the fruits’ high levels of phenols, a potent antioxidant. Antioxidants in various foods are already known to be beneficial to heart health. In this case, the team wanted to see how juicing affected the phenol content, because most studies have looked at raw fruit.
The hamsters were given an amount of fruit equivalent to three apples, or three bunches of grapes for a human weighing 154 pounds (70 kg), and drank the equivalent of four glasses of juice daily.
Compared to the control group that was given water, those given fruit or fruit juice experienced several health benefits, including: Lower cholesterol
Less oxidative stress
Less fat accumulation in their aorta Purple grape juice was the most potent, followed by purple grapes, apple juice, and apples. Other antioxidants, such as vitamin C and carotenoids may also contribute to their overall effect.
Atherosclerosis causes fatty deposits called plaque form in your arteries. Plaque interferes with blood flow, which raises your risk for heart disease and stroke. Known causes of plaque buildup include high blood levels of low-density lipoprotein, also called LDL, triglycerides, another form of unhealthy fat, and high blood pressure. Several herbal remedies or spices may help reduce the amount of plaque in your arteries and lower your risk for serious disease. Discuss these remedies with your doctor to determine what is appropriate for you. -TUMERIC Turmeric is a traditional Indian spice that also has medicinal qualities and may help reduce arterial plaque. Research suggests that it inhibits platelets from forming clots, part of the process that helps enlarge plaque deposits. It may also lower blood cholesterol, especially keeping LDL within a healthy range. -GINGER Ginger is a common spice that also has a long history in traditional medicine as a treatment for many ailments. It contains several compounds called gingerols and shogaols, which have biological activity and may be responsible for its health benefits. Ginger may help prevent plaque buildup or lessen existing plaque by lowering total cholesterol and blocking oxidation of LDL, one of the steps in plaque formation. -GARLIC Garlic has a long history as part of traditional medicine that dates as far back as ancient Egyptian times. Among its benefits, garlic tends to raise blood levels of high-density lipoprotein, or HDL, while reducing LDL. It also reduces levels of two other compounds, called homocysteine and C-reactive protein, that are associated with atherosclerosis and heart disease. Garlic is also an antioxidant and it may help reduce blood pressure, another factor that contributes to plaque formation in your arteries.
A small amount of thickening and loss of elasticity in the arteries is a natural part of aging, but if we regularly eat fatty foods and fail to exercise, the arteries start narrowing dangerously. They get clogged with deposits that look like porridge. In fact, the term for clogged arteries, “atherosclerosis,” is made up of two words: athero which in Greek means porridge, and sclerosis, which means hardening.
And here’s a scary fact: arteries can get up to 85% clogged before you notice the first signs of heart disease.
With some simple precautions and diet changes, it is possible to keep arteries clean and healthy. Your aim should be to lower LDL, the bad cholesterol that clogs arteries. This can be done by focusing on a healthier diet. Here are some sound suggestions health experts make: -Choose low-fat cheese, but be careful–some low-fat varieties have too much sodium. Harvard School of Public Health advises that you choose the cheese you like and enjoy small amounts of it. -Switch to lower-fat milk, especially if your milk consumption is high. -Eat more apples and oatmeal: the soluble fiber in them lowers bad cholesterol. -Enjoy baked potato instead of fries or wedges. -Use low-fat yogurt instead of sour cream. -Reduce or totally stop your consumption of packaged cookies, crackers, and chips—they contain harmful trans fats that are bad news for your arteries. -Cook with olive oil or vegetable oil instead of butter and margarine. -Add more beans and vegetables to casseroles and chili; reduce the amount of meat. -Include avocado in your diet. It has monounsaturated fat and many important nutrients that benefit the heart. -Low-fat frozen yogurt is a better choice than full-fat ice cream. Better still, eat fresh fruit.
With every one percent reduction of total blood cholesterol, there is about a two percent reduction in the risk of heart attack. Getting your total cholesterol down and your HDL, or good cholesterol, up is good medicine. One way to control your cholesterol is by eating the right fats. Eat foods that are low in saturated fats, that contain mostly monounsaturated fats, and that are high in essential fatty acids. This means eating fats from seafood and plant sources. Minimize foods of animal origin, which are high in saturated fats. Keep your saturated fats to less than ten percent (better is seven percent) of your total daily calories. Get used to checking the package label for grams of saturated fat per serving. Avoid “hydrogenated” or “partially hydrogenated” oils and shortenings. New insights into the fatty food/heart disease correlation reveal that the amount of saturated fats and hydrogenated fats in a food may actually do more harm to the fats in your blood than the cholesterol in the food. The trans fatty acids in hydrogenated fats do all kinds of bad things to blood fats, such as: increase LDL (bad) cholesterol, decrease HDL (good) cholesterol, increase triglycerides, and increase lipoprotein A – the blood fat that contributes to plaques in the arteries. Look for labels that claim “contains no saturated fats” or “contains no hydrogenated oils.” Eat more fish that contain omega 3 fatty acids (coldwater fish: seabass, salmon and albacore tuna), which help lower blood fat levels and reduce the risk of blood clots, which can clog arteries and cause strokes and heart attacks. Replacing saturated fats in your diet with unsaturated ones (for example, vegetable and fish oils) can reduce blood LDL levels. Yet, a diet that is too high in polyunsaturated fat (more than 10 percent of daily calories) can suppress production of HDL. Choose monounsaturated fats instead, such as olive oil, canola oil, and nut oils. These monounsaturated fats do not lower HDL levels.
Coconut oil is one of the richest sources of saturated fat you can find, with around 90% of calories as saturated fat. But is very different from most other cooking oils and contains a unique composition of fatty acids.
The fatty acids are about 90% saturated. This makes coconut oil highly resistant to oxidation at high heats. For this reason, it is the perfect oil for high-heat cooking methods like frying.
Additionally, coconut oil consists almost entirely of Medium Chain Triglycerides.
These fatty acids go straight from the digestive tract to the liver, where they are likely to be turned into ketone bodies and provide a quick source of energy.
Epileptic patients on ketogenic diets often use these fats to induce ketosis while allowing for a little bit of carbs in the diet.
Coconut oil is rich in saturated medium chain fatty acids. They are resistant to high heat and can easily turn into ketone bodies in the liver. The virgin coconut oil significantly reduced Total and LDL cholesterol, oxidized LDL, triglycerides and increased HDL (the good) cholesterol.
Eggplant is recognized by nutrition experts as a super food that helps maintain health. Here are three of the most popular benefits: Diets rich in eggplants and eggplant extract may help reduce bad cholesterol. Some studies support this argument and other don’t. But we all know that diets rich in vegetables in general are good for keeping healthy cholesterol levels. Eating eggplants is good for people who have type 2 diabetes. The high fiber and low soluble carbohydrate content in eggplants helps control the glucose absorption in the body. This is why the American Diabetes Association recommends eggplant. Eggplant may help in the fight and prevention of cancer. Its high content of fiber may help reduce the risk of colon cancer. Some studies have found that eggplant contains compounds with high antioxidant activity. These compounds may help remove free radicals from the body and inhibits the growth of cancer cells.
Eggplant is an excellent addition to any healthy diet. Eggplants are: an excellent source of potassium, magnesium, calcium and phosphorous
a good source of essential minerals such as copper, folic acid, magnesium, manganese, niacin and phosphorus,
a source of Vitamin B complex (B1, B6 and B12)
Besides minerals and vitamins, eggplant provides other important health benefits. This vegetable is free of fat, high in water and fiber, and low in soluble carbohydrates.
No wonder eggplant has become a favorite in low fat recipes and low carb dishes!
Kiwifruit can offer a great deal more than an exotic tropical flair in your fruit salad. These emerald delights contain numerous phytonutrients as well as well known vitamins and minerals that promote your health. Kiwifruit emerged from our food ranking system as an excellent source of vitamin C. This nutrient is the primary water-soluble antioxidant in the body, neutralizing free radicals that can cause damage to cells and lead to problems such as inflammation and cancer. In fact, adequate intake of vitamin C has been shown to be helpful in reducing the severity of conditions like osteoarthritis, rheumatoid arthritis, and asthma, and for preventing conditions such as colon cancer, atherosclerosis, and diabetic heart disease. And since vitamin C is necessary for the healthy function of the immune system, it may be useful for preventing recurrent ear infections in people who suffer from them. Owing to the multitude of vitamin C’s health benefits, it is not surprising that research has shown that consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death from all causes including heart disease, stroke and cancer. Fiber for Blood Sugar Control Plus Cardiovascular and Colon Health. Our food ranking system also qualified kiwifruit as a very good source of dietary fiber. The fiber in kiwifruit has also been shown to be useful for a number of conditions. Researchers have found that diets that contain plenty of fiber can reduce high cholesterol levels, which may reduce the risk of heart disease and heart attack. Fiber is also good for binding and removing toxins from the colon, which is helpful for preventing colon cancer. In addition, fiber-rich foods, like kiwifruit, are good for keeping the blood sugar levels of diabetic patients under control.
Eating vitamin C-rich fruit such as kiwi may confer a significant protective effect against respiratory symptoms associated with asthma such as wheezing. Enjoying just a couple of kiwifruit each day may significantly lower your risk for blood clots and reduce the amount of fats (triglycerides) in your blood, therefore helping to protect cardiovascular health. Unlike aspirin, which also helps to reduce blood clotting but has side effects such as inflammation and bleeding in the intestinal tract, the effects of regular kiwi consumption are all beneficial. Kiwifruit is an excellent source of vitamin C, and polyphenols, and a good source of potassium, all of which may function individually or in concert to protect the blood vessels and heart.
Aloe vera It’s one of the best medicinal plants in the planet. Not just limited to herbal medicines, aloe vera is widely used in beauty and cosmetic products as well. This unattractive but highly beneficial plant has been used by different cultures since ancient times for its various benefits. Here are some… -Lowers cholesterol levels
Aloe is great for maintaining cholesterol levels by reducing triglycerides. Also, by aiding the stabilization of metabolic rate, reducing lipid levels and helping burn fat, it is useful for weight loss. -Reduces inflammation
It is said that having aloe vera juice for two weeks can help reduce symptoms of inflammation in the body like rheumatism, inflammation of the ears and eyes and arthritis. Applying the gel externally can ease muscle and joint pain. -Cures digestive problems
Having digestive problems? Drink aloe vera juice, as it reduces symptoms of Irritable Bowel Syndrome, acid and heart reflux and stabilizes alkaline levels in the body. Because of its laxative properties, it is also good for constipation. -Good for diabetes
Aloe vera is good for diabetes patients, because it helps regulate blood sugar levels and the ability to reverse blood stickiness, thus ensuring smooth circulation of blood.
Arteries are blood vessels which carry oxygen and nutrients from the heart to the rest of the body. Naturally, our arteries should be flexible, strong, elastic and should have no deposits so that blood can flow through them easily. The wrong food choices we make help deposit fatty substances, cholesterol, cellular waste products and calcium on the inner walls of our arteries over time. This in turn reduces our blood flow and in some cases causes blockage. Good news however is that there are some foods that will clean up your arteries. These foods are: Olive Oil – Has monounsaturated fats which cannot oxidize hence cannot stick to your artery walls to form plaque. Tomatoes- Contain an antioxidant called carotenoid lycopene which help lower the risk of atherosclerosis Grapes- These have flavanoids that prevent the oxidation of LDL cholesterol (bad cholesterol) which leads to the formation of plaque in artery walls. Berries- Most richly colored berries are rich in antioxidant flavanoids that prevent hardening of arteries and also help scour plaque from the walls of the arteries. Apples – They contain a soluble fibre known as pectin which helps lower cholesterol. Garlic – Can inhibit coronary artery calcification (the result of calcium deposition in the coronary arteries which serve as markers for plaque formation). Spinach – Contains folic acid and potassium which help to prevent High Blood Pressure. Spinach is also rich in lutein which helps prevent heart attacks by keeping artery walls clear of cholesterol build up. Oily fish –Contains Omega 3 fatty acid which prevent formation of clots Pomegranates- These have high antioxidant content which help fight hardening of the arteries.