There are natural ways to unclog your arteries to prevent a heart attack or stroke… Your arteries are the rivers within your body that continually transport essential nutrients and oxygen from your heart to the rest of your body.
A big part of staying healthy and also keeping your arteries clean and clear is related to your diet and what you eat.
Below is a list of some very special foods that can particularly help keep your arteries clean and unclogged – these are some of the best: Strawberries- Perfect to toss into your breakfast cereal, strawberries are also loaded with antioxidants, including vitamin C and E, ellagic acid, assorted carotenoid and anthocyanins. They can cut cholesterol levels by 10 percent. Try to buy organic strawberries as they tend to be heavily sprayed with pesticides. Apples and Grapefruit- Both of these fruits contain pectin, a soluble fiber that lowers cholesterol. It has been shown in animal studies that pectin will slow down the progression of atherosclerosis and the clogging of arteries Sweet Potatoes- Full of cholesterol-lowering fiber, potassium, beta carotene, folate and vitamin C, Sweet Potatoes help to lower your blood pressure and keep your arteries clear. Green Tea- Drinking just one cup a day will give great antioxidant protection. The flavinoids in green tea are known as “polyphenols” – which are powerful antioxidants that may be greater than or equal to that of Vitamin C and vitamin E. Grapes- Red seedless grapes are a good source of lutein – a carotenoid that’s been shown to help reduce early atherosclerosis. Recent studies have shown that lutein also helps prevent thickening of the carotid artery in the neck, an indication of atherosclerosis. It also lowers inflammation of LDL cholesterol in artery walls.
And don’t forget garlic, tomatoes, olive oil, spinach and others of our favorites. So, keep on eating healthy!
When speaking of heart-health, breakfast is a good way to get a start on the 25 or more grams of dietary fiber you need each day to help lower cholesterol levels.
Preparing breakfast foods does not have to be a time-consuming process. With a little planning, everyone can enjoy the health benefits derived from eating a breakfast each day.
Here are some quick and easy breakfast ideas: -Bowl of instant oatmeal or oat bran topped with fruit and/or walnuts, skim milk or low fat soy milk. -Bowl of ready-to-eat high fiber cereal topped fruit and/or walnuts, skim milk or low fat soy milk. -2 slices whole-grain toast, English muffin, pita or bagel topped with 2 Tbsp. Peanut butter, 1 tsp. trans-fatty acid free margarine or 2 Tbsp. Nonfat cream cheese. -6-8 oz. nonfat or 1% yogurt topped with fruit, nuts or granola. -4 oz. nonfat or 1% cottage cheese, served with tomato or pineapple slices. -2 low-fat hard granola bars with 8 oz. skim milk or low-fat soy milk. -2 egg-equivalent egg white or egg substitute omelet served on whole grain toast with orange wedges. -Whole grain bagel topped with ½ cup nonfat or 1% cottage cheese; broiled for 5 minutes until bagel crispy, then topped with berries or fruit of choice. -8 oz. yogurt, fruit of choice and 2 Tbsp. Ground flax seeds or wheat germ with ice – blend in blender and serve.
A Taiwan study on 43 subjects with high lipid levels found that just two kiwis per day could significantly reverse lipid problems. HDL increased, as did vitamin C and vitamin E levels. What’s more, their LDL dropped as well.
This study confirms a Norwegian. In that trial, two to three kiwis per day dropped triglyceride levels by 15%. They also reduced platelet aggregation by 15%. Platelet aggregation clogs your arteries and places you at a higher risk of heart attacks and blood clots.
This is great news – but it gets even better. Kiwi and its vitamin C can do even more than drugs. Actually vitamin C can lower CRP levels. CRP is one of the few inflammation markers that accurately predicts an impending heart attack. If your CRP level is high, your risk of heart attack goes up significantly.
In a study out of UC Berkeley, vitamin C lowered CRP levels when they were high, but it didn’t affect them when they were normal or low. In fact, it worked better than statins in people with high levels of CRP! Add all of this together and you get a miracle fruit that can significantly lower your risk of heart attack. So go ahead, eat two kiwis a day. It’s a delicious way to avoid a killer heart attack.
If restless legs keep you awake, it’s possible that you have a form of anemia caused by iron deficiency. Consult a physician to find out if you do. The doctor may prescribe supplements or a diet rich in iron to help correct the problem. Choose lean red meat for the least saturated fat, and eat it for lunch rather than dinner because its protein can counteract sleep-inducing serotonin. Turkey
Turkey is rich in tryptophan, an amino acid that the body uses to produce serotonin.
You can also try honey with warm milk. A fast-digesting carbohydrate like honey or mashed potatoes stimulates the release of insulin, which in turn allows more tryptophan to enter the brain.
Clogged arteries can lead to coronary heart disease, atherosclerosis – also known as hardening of the arteries – and other health problems. Eating a diet that is based on fruits and vegetables may help alleviate some of the dangers of clogged arteries, but there is no magic bullet. Pumpkins are nutritious, and are a good part of a heart-healthy diet, but they are not a miracle food. Pumpkins are naturally fat-free and low in calories – 1 cup contains only 49 calories and offers protein and fiber as well as calcium, potassium and selenium. Pumpkins are dark orange because they are loaded with beta carotene, which is a powerful antioxidant. Eating a diet high in antioxidants can possibly help you to prevent heart disease and certain cancers. Antioxidants also help alleviate some of the problems associated with the process of aging, and eating a diet high in antioxidant-rich fruits and vegetables is associated with clearer cognitive function. Eating foods that are high in beta carotene can help to prevent clogged arteries.
Spanish researchers from the University of Granada have proved that chocolate is not fattening after all. Better still, it is actually good for us and can even prevent heart disease.
The discovery was made by scientists on the Helena programme, an EU-funded project looking into eating habits and youngsters’ lifestyles in nine member states.
A total of 1,458 teenagers were studied and the results showed categorically that high levels of chocolate consumption are actually associated with low levels of total body fat.
Research coordinator Magdalena Bacia García explained that although chocolate is considered a high-energy food, rich in sugar and saturated fat, recent studies show that its consumption results in lower cardiometabolic risks in adults.
She added that chocolate is, in fact, rich in flavonoids, which present many beneficial effects on health.
Simply put, García classified chocolate as a “good” antioxidant, antithrombotic and anti-inflammatory that reduces stress and may even help to prevent coronary heart disease.
Beans and lentils are sky-high in fiber, a good portion of which is the heart-healthy soluble type. They’re also a great low-fat replacement for animal protein, which is often full of saturated fat. Beans can be incorporated into breakfast, lunch, dinner, and even snacks. -For breakfast, make a burrito with scrambled egg whites, black beans, and salsa. -At lunch, a bowl of lentil soup with a few whole grain crackers hits the spot. -For dinner, skip the typical side dish of pasta, potatoes, or rice and try seasoned beans instead.
Eggs are nutritionally dense and a very good addition to any diet. They contain selenium, choline, vitamin B12, riboflavin and iron, as well as many other nutrients. Eggs also contain antioxidants that can help to fight cancer as well as the signs of aging. Chickens that are raised in a natural environment and fed a diet that is less concerned with the shelf life of eggs and more concerned with the health of the chicken, tend to provide eggs with a higher nutritional value. Try to buy eggs that are verified cage free, or free range. The protein in egg whites is very easily utilized by the body, and is considered one of the best forms of natural protein available. It is often used by body builders or athletes as a source of protein, as it provides a high ratio of protein to calories with very little to no fat. While eggs are not free of cholesterol, eating them does not raise cholesterol levels or increase the chances of heart disease. Eggs are a good addition to a healthy diet and can provide many benefits to those who eat them.
Here’s one more reason to put apples on your list of foods to eat everyday. A British study found that even after controlling for other factors, people who reported eating two to five apples a week had a 32% lower risk of asthma than people who ate less. Any amount less than that didn’t seem to make a difference one way or the other.
The authors speculate that beneficial compounds known as flavonoids may be responsible. One flavonoid in particular, khellin, has been shown to open up airways. Remember that Vitamin C is a potent antioxidant that may ward off lung damage by fighting free radicals. One study of preschool children in Japan found that those with the highest intake of vitamin C were less likely to suffer from asthma than those with lower intake.
Although vitamin C can be found in most fruits and vegetables,they are super-abundant in citrus fruits such as orange and grapefruit, kiwi fruit, broccoli, Brussels sprouts and tomatoes.
Cauliflower It’s not green, but it is bursting with antioxidants, is high in fiber, and contains allicin, a component of garlic shown to help lower the risk of heart attacks and reduce cholesterol. Brussels sprouts Yup, this one, too. Whether you hate or love this vitamin-rich veggie that looks like mini cabbage heads, there’s no disputing it is good for your heart. Among its heart-healthy benefits are reducing inflammation in the cardiovascular system and improving blood vessel health. Broccoli You knew this would be on the list! This green vegetable is low in cholesterol, high in fiber, and contains a wealth of antioxidants.