Clean Your ARTERIES with GOOD FOOD!

Overtime your arteries can begin to accumulate plaque and if you’re not careful, you may not even notice until the damage is done. Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet.
By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list:
1. Kiwi- Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
2. Shrimp- While shrimp do have cholesterol, they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall.
3. Avocado- Avocados have been shown to reduce total blood cholesterol by an average of 17 points. A compound called beta-sitosterol does the work. Cholesterol plays a big role in your arteries because high cholesterol levels build up plaque along the artery walls. Blood vessels can become blocked and even rupture, causing heart attack, stroke, and cardiovascular disease.
4. Olive Oil- One of the polyphenols in olive oil, hydroxytyrosol, helps protect the cells that line your blood vessels from being damaged by overly reactive oxygen molecules. Therefore, it keeps the blood flowing through your arteries flowing strong.






Spice your Health and Clean your Arteries!

Atherosclerosis causes fatty deposits called plaque form in your arteries. Plaque interferes with blood flow, which raises your risk for heart disease and stroke. Known causes of plaque buildup include high blood levels of low-density lipoprotein, also called LDL, triglycerides, another form of unhealthy fat, and high blood pressure. Several herbal remedies or spices may help reduce the amount of plaque in your arteries and lower your risk for serious disease. Discuss these remedies with your doctor to determine what is appropriate for you.
-TUMERIC
Turmeric is a traditional Indian spice that also has medicinal qualities and may help reduce arterial plaque. Research suggests that it inhibits platelets from forming clots, part of the process that helps enlarge plaque deposits. It may also lower blood cholesterol, especially keeping LDL within a healthy range.
-GINGER
Ginger is a common spice that also has a long history in traditional medicine as a treatment for many ailments. It contains several compounds called gingerols and shogaols, which have biological activity and may be responsible for its health benefits. Ginger may help prevent plaque buildup or lessen existing plaque by lowering total cholesterol and blocking oxidation of LDL, one of the steps in plaque formation.
-GARLIC
Garlic has a long history as part of traditional medicine that dates as far back as ancient Egyptian times. Among its benefits, garlic tends to raise blood levels of high-density lipoprotein, or HDL, while reducing LDL. It also reduces levels of two other compounds, called homocysteine and C-reactive protein, that are associated with atherosclerosis and heart disease. Garlic is also an antioxidant and it may help reduce blood pressure, another factor that contributes to plaque formation in your arteries.






Silent Signs you may Have Clogged Arteries!

Each year in the United States, more than 700,000 people suffer a heart attack, and almost 400,000 people die of coronary heart disease (CHD).
Preventing heart disease in patients is my main goal, but early detection is the next best thing. This can lead to changes in lifestyle and medical therapies that can delay or deny the onset of a heart attack; almost 80 percent of heart disease is preventable with lifestyle changes. Many of my patients are shocked to learn about the following clues to underlying heart disease.

-Erectile dysfunction (ED) could mean clogged arteries.
Men have a built-in warning system for silent CHD. When achieving an erection is difficult or impossible, it can be a sign of clogged arteries in the pelvis that presents before a heart attack hits.
-Baldness could indicate clogged arteries.
In a comprehensive new study of almost 37,000 men, severe baldness at the crown of the head strongly predicted the presence of silent CHD at any age. In a separate study of more than 7,000 people (including over 4,000 women), moderate to severe baldness doubled the risk of dying from heart disease in both sexes.
-Ear crease might indicate clogged arteries.
One of the stranger markers, a crease in your earlobe (specifically, an angled crease in the ear that runs diagonally from the canal to the lower edge of the earlobe) has been mentioned in medical research reports as a sign of silent CHD for decades. The ear crease may result from poor circulation, including in arteries in the heart.







-Calf pain when you walk might mean clogged arteries.
This is known as claudication (from the Latin for “to limp”). Atherosclerosis can block leg arteries, particularly in smokers, before CHD is diagnosed. This symptom requires an evaluation without delay. Your doctor will examine the pulses in your legs and perform simple measurements of leg blood pressure and blood flow to confirm a diagnosis of poor circulation.