Spice your Health and Clean your Arteries!

Atherosclerosis causes fatty deposits called plaque form in your arteries. Plaque interferes with blood flow, which raises your risk for heart disease and stroke. Known causes of plaque buildup include high blood levels of low-density lipoprotein, also called LDL, triglycerides, another form of unhealthy fat, and high blood pressure. Several herbal remedies or spices may help reduce the amount of plaque in your arteries and lower your risk for serious disease. Discuss these remedies with your doctor to determine what is appropriate for you.
-TUMERIC
Turmeric is a traditional Indian spice that also has medicinal qualities and may help reduce arterial plaque. Research suggests that it inhibits platelets from forming clots, part of the process that helps enlarge plaque deposits. It may also lower blood cholesterol, especially keeping LDL within a healthy range.
-GINGER
Ginger is a common spice that also has a long history in traditional medicine as a treatment for many ailments. It contains several compounds called gingerols and shogaols, which have biological activity and may be responsible for its health benefits. Ginger may help prevent plaque buildup or lessen existing plaque by lowering total cholesterol and blocking oxidation of LDL, one of the steps in plaque formation.
-GARLIC
Garlic has a long history as part of traditional medicine that dates as far back as ancient Egyptian times. Among its benefits, garlic tends to raise blood levels of high-density lipoprotein, or HDL, while reducing LDL. It also reduces levels of two other compounds, called homocysteine and C-reactive protein, that are associated with atherosclerosis and heart disease. Garlic is also an antioxidant and it may help reduce blood pressure, another factor that contributes to plaque formation in your arteries.






Garlic for Asthma Attacks?

Can garlic help prevent asthma attacks? Evidence suggests that compounds naturally present in garlic can indeed help treat asthma as well as reduce and cure symptoms associated with other respiratory ailments. One nutrient that plays a key role in the ability of garlic to fight asthma is vitamin C. Ounce for ounce, fresh garlic provides more than twice as much vitamin C as tomatoes. Vitamin C helps neutralize free radicals, unstable molecules that cause contraction of airway smooth muscles in asthma sufferers.
Furthermore, research suggests that vitamin C rich foods, such as raw garlic, can promote histamine breakdown and reduce histamine release in the body. Histamine, a natural chemical generated by the body, is involved in many allergic reactions and is known to promote inflammation in asthma sufferers.
In addition to its effects on histamine release and breakdown, garlic can boost the ability of the body to create prostacyclins. Prostacyclins are lipid molecules that help keep the air passages of the lungs open and thus promote easy breathing in asthmatic individuals.






Garlic and Onions prevent Joint Pain!

Garlic and onions lovers can be happy! Here’s another reason to the love of the flavorful kitchen staple: they can help prevent joint pain and even reduce your chances of developing osteoarthritis by 25 percent.
Garlic, onions, scallions, shallots and other members of the allium family offer the joint health benefits, so if you’re not a big garlic fan, there are plenty of other ways to reap the benefits. Garlic and other alliums contain diallyl disulphide, which acts as a buffer to keep cartilage-damaging enzymes out of your body. It’s also what gives them their pungent, earthy aromas.
Start adding more garlic and onions to all your meals – whether it’s soup and salads or meat and potatoes – both taste good in just about everything! If you’re worried about your breath afterward, mix in some fresh parsley or basil, which can help release breath-freshening oils.