Red Meat and Turkey to cure your Insomnia

If restless legs keep you awake, it’s possible that you have a form of anemia caused by iron deficiency. Consult a physician to find out if you do. The doctor may prescribe supplements or a diet rich in iron to help correct the problem. Choose lean red meat for the least saturated fat, and eat it for lunch rather than dinner because its protein can counteract sleep-inducing serotonin.
Turkey
Turkey is rich in tryptophan, an amino acid that the body uses to produce serotonin.
You can also try honey with warm milk. A fast-digesting carbohydrate like honey or mashed potatoes stimulates the release of insulin, which in turn allows more tryptophan to enter the brain.