Clean Your ARTERIES with GOOD FOOD!

Overtime your arteries can begin to accumulate plaque and if you’re not careful, you may not even notice until the damage is done. Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet.
By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list:
1. Kiwi- Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
2. Shrimp- While shrimp do have cholesterol, they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall.
3. Avocado- Avocados have been shown to reduce total blood cholesterol by an average of 17 points. A compound called beta-sitosterol does the work. Cholesterol plays a big role in your arteries because high cholesterol levels build up plaque along the artery walls. Blood vessels can become blocked and even rupture, causing heart attack, stroke, and cardiovascular disease.
4. Olive Oil- One of the polyphenols in olive oil, hydroxytyrosol, helps protect the cells that line your blood vessels from being damaged by overly reactive oxygen molecules. Therefore, it keeps the blood flowing through your arteries flowing strong.






Clean your Arteries with Grapes and Apples!

A study on juices made from apples or purple grapes showed that both the juices and the fruits themselves can help prevent clogged arteries.
Researchers fed hamsters fruit and juice along with a fatty diet. The animals who were fed grape juice had the lowest risk of developing artery problems. The benefits came from the fruits’ high levels of phenols, a potent antioxidant. Antioxidants in various foods are already known to be beneficial to heart health. In this case, the team wanted to see how juicing affected the phenol content, because most studies have looked at raw fruit.
The hamsters were given an amount of fruit equivalent to three apples, or three bunches of grapes for a human weighing 154 pounds (70 kg), and drank the equivalent of four glasses of juice daily.
Compared to the control group that was given water, those given fruit or fruit juice experienced several health benefits, including:
Lower cholesterol
Less oxidative stress
Less fat accumulation in their aorta

Purple grape juice was the most potent, followed by purple grapes, apple juice, and apples. Other antioxidants, such as vitamin C and carotenoids may also contribute to their overall effect.






Change your Diet to Clean your Arteries!

During arterial cleansing, it is necessary to change eating habits and preferences by paying more attention to the foods you eat, namely their type, amount, and quality. First of all, you should:
ELIMINATE or LIMIT:
ALL sugars such as…
-concentrated sweets: table sugar (sucrose), cane sugar, brown sugar, Turbinado sugar, Demerara sugar, powdered sugar, honey, syrups (especially high fructose corn syrup as a substitute sweetener for sucrose-table sugar added to fruit juices, sodas, and other beverages), preserves, molasses, jams, jellies, and candies
-desserts-baked goods: pies, cakes, cookies, crackers, frosting, pastries, doughnuts, ice cream, frozen yogurt, and regular or sweetened gelatin
-beverages: fruit juices, fruit drinks, fruit punches, regular sodas, carbonated pop, colas, ades, smoothies, sports drinks, sweetened coffee drinks, mocha, and chocolate drinks
-other foods: sweetened cereals, flavored yogurts, and sports or energy bars
Alcohol such as:
beer
-wine
-hard liquor
-liqueurs
(usually sweetened alcoholic liquors)
LIMIT:
red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range.
ADD More:
-dark green leafy vegetables.






Does Coffee Clog Your Arteries?

Although coffee is often praised for its health benefits — it’s stocked with antioxidants, it can raise energy levels and it even protects against some cancers — coffee can also be a source of unwanted cholesterol that in turn can clog your arteries. The key is to drink the right type of coffee, which fortunately is not a cup of black decaf.
How Coffee Raises Cholesterol Levels
It’s not just the heavy cream in your coffee that’s clogging your arteries. Cafestol, a fat-soluble compound that’s found in coffee, is the drink’s most effective cholesterol-raising ingredient — and one of the most potent cholesterol-raising agents around. Essentially, the compound works by activating gene FGF15; this activation makes three other genes in the liver less effective at regulating cholesterol levels. The good news is that using a paper filter removes most of the cafestol from coffee, so the risk of elevated cholesterol from drinking filtered coffee is much lower than from unfiltered varieties.
Unfiltered Coffee
If you’re concerned about your cholesterol, you might want to stay away from unfiltered coffee. That includes Turkish coffee, French press brews and Scandinavian boiled coffee. In a study published in the “American Journal of Epidemiology,” scientists found that consuming boiled, unfiltered coffee increased total cholesterol by 23 milligrams per deciliter of blood.
cholesterol levels at all.
Good News About Espresso
One exception to the no-filter rule is espresso. Even though espresso is prepared without a filter, the serving size is so small that you’ll consume only about 4 mg of cafestol per cup. Note also that decaffeinated coffee still contains cafestol and can still contribute to higher cholesterol levels.






Eat Well and Clean Blood Vessels!

The circulatory system includes your heart and the blood vessels. The job of the circulatory system is to transport oxygen to your cells and carbon dioxide away from them. Heart disease is a disease of the circulatory system that afflicts more than 81 million adults living in the United States, the American Heart Association reports. Consuming healthy foods for the circulatory system can help boost the health of your crucial circulatory system.
Fruits and Vegetables
Fruits and vegetables contain a number of nutrients that promote the health of the circulatory system, Harvard School of Public Health reports. They note that the antioxidants in dark- and bright-colored fresh fruits and vegetables such as eggplant, bell peppers and broccoli protect your heart and blood vessels from damage. They add that a fruit and vegetable-rich diet can help prevent and treat high blood pressure. High blood pressure puts strain on your circulatory system, increasing the risk of injury.
Almonds
Almonds and other nuts can boost the health of your circulatory system by providing your body with heart-healthy vitamin E and healthy monounsaturated fats. Vitamin E is a potent antioxidant vitamin that reduces oxidation in your blood vessels. Oxidation damages blood vessels, making them more likely to form plaque. Monounsaturated fats are healthy fats that can reduce cardiovascular disease risk.
Oily Fish
Oily fish such as salmon, tuna, herring, sole and mackerel are rich in omega-3 fats. Omega-3 fats aid the circulatory system by reducing inflammation — a harmful process that damages your body’s blood vessels. Additionally, the omega-3s in fish can help reduce “bad” LDL cholesterol while increasing “good” HDL cholesterol.
Video: Clogged Arteries






Good Fat Avocados to Clean your Arteries!

Avocados are one of the most nutritious fruits you can select for a healthy diet. The fruit is also one of the most versatile. You can eat it fresh or use it as a salad ingredient or sandwich filling. You can also make a dip, smoothie, juice or puree from avocado. The fruit is quite filling and is regarded as a complete food.

It is a good source of vitamins A, B-complex, C, E and K, and the mineral content includes phosphorous, potassium, magnesium, copper, zinc, iron and manganese. The fruit is also a good source of protein, dietary fiber and phytonutrients. Additionally, it is a unique fruit due to the high amount of fat it contains.
Fat Content of Avocados- A serving of 170 grams contains 285 calories. Fats account for about 25 grams. Most of these are monounsaturated fats, which are considered as healthy fats. They account for about 63 percent of the total fat content. The fruit also contains a low amount of polyunsaturated and saturated fats. These represent 20 percent and 17 percent of total fat content respectively. Although the fruit is often shunned by weight watchers because of the high fat content, avocado fats are actually good for you.






Figs: Elixir for your Body!

Figs, one of the oldest fruits known, are native to the Mediterranean and parts of Asia. This delicate and highly perishable fruit does not withstand shipping well and is most commonly available dried in areas where it isn’t grown. A relative of the mulberry, figs are among the sweetest fruits and provide a wide assortment of nutritional and health benefits that do your body good.
Figs are particularly heart-healthy and a great food to lower bad cholesterol. High potassium levels combined with low sodium levels help lower blood pressure, and high levels of polyphenol antioxidants help prevent atherosclerosis. A 3.5-ounce serving of dried figs contains up to 50 times the polyphenol content of most other fruits. Figs also contain omega-3 and omega-6 fatty acids and phytosterol compounds, which help lower cholesterol levels and preserve the flexibility of your arteries. Their fiber binds to cholesterol, helping to eliminate it from your body.






SUPERFOODS to CLEAN YOUR ARTERIES!

Arteries are blood vessels which carry oxygen and nutrients from the heart to the rest of the body. Naturally, our arteries should be flexible, strong, elastic and should have no deposits so that blood can flow through them easily. The wrong food choices we make help deposit fatty substances, cholesterol, cellular waste products and calcium on the inner walls of our arteries over time. This in turn reduces our blood flow and in some cases causes blockage.
Good news however is that there are some foods that will clean up your arteries. These foods are:
Olive Oil – Has monounsaturated fats which cannot oxidize hence cannot stick to your artery walls to form plaque.
Tomatoes- Contain an antioxidant called carotenoid lycopene which help lower the risk of atherosclerosis
Grapes- These have flavanoids that prevent the oxidation of LDL cholesterol (bad cholesterol) which leads to the formation of plaque in artery walls.
Berries- Most richly colored berries are rich in antioxidant flavanoids that prevent hardening of arteries and also help scour plaque from the walls of the arteries.
Apples – They contain a soluble fibre known as pectin which helps lower cholesterol.
Garlic – Can inhibit coronary artery calcification (the result of calcium deposition in the coronary arteries which serve as markers for plaque formation).
Spinach – Contains folic acid and potassium which help to prevent High Blood Pressure. Spinach is also rich in lutein which helps prevent heart attacks by keeping artery walls clear of cholesterol build up.
Oily fish –Contains Omega 3 fatty acid which prevent formation of clots
Pomegranates- These have high antioxidant content which help fight hardening of the arteries.






Kiwi: The Miracle Fruit to reduce Cholesterol!

A Taiwan study on 43 subjects with high lipid levels found that just two kiwis per day could significantly reverse lipid problems. HDL increased, as did vitamin C and vitamin E levels. What’s more, their LDL dropped as well.
This study confirms a Norwegian. In that trial, two to three kiwis per day dropped triglyceride levels by 15%. They also reduced platelet aggregation by 15%. Platelet aggregation clogs your arteries and places you at a higher risk of heart attacks and blood clots.
This is great news – but it gets even better. Kiwi and its vitamin C can do even more than drugs. Actually vitamin C can lower CRP levels. CRP is one of the few inflammation markers that accurately predicts an impending heart attack. If your CRP level is high, your risk of heart attack goes up significantly.
In a study out of UC Berkeley, vitamin C lowered CRP levels when they were high, but it didn’t affect them when they were normal or low. In fact, it worked better than statins in people with high levels of CRP!
Add all of this together and you get a miracle fruit that can significantly lower your risk of heart attack. So go ahead, eat two kiwis a day. It’s a delicious way to avoid a killer heart attack.






Is Pumpkin the Miracle Food for Clogged Arteries?

Clogged arteries can lead to coronary heart disease, atherosclerosis – also known as hardening of the arteries – and other health problems. Eating a diet that is based on fruits and vegetables may help alleviate some of the dangers of clogged arteries, but there is no magic bullet.
Pumpkins are nutritious, and are a good part of a heart-healthy diet, but they are not a miracle food.
Pumpkins are naturally fat-free and low in calories – 1 cup contains only 49 calories and offers protein and fiber as well as calcium, potassium and selenium. Pumpkins are dark orange because they are loaded with beta carotene, which is a powerful antioxidant. Eating a diet high in antioxidants can possibly help you to prevent heart disease and certain cancers. Antioxidants also help alleviate some of the problems associated with the process of aging, and eating a diet high in antioxidant-rich fruits and vegetables is associated with clearer cognitive function.
Eating foods that are high in beta carotene can help to prevent clogged arteries.