Overtime your arteries can begin to accumulate plaque and if you’re not careful, you may not even notice until the damage is done. Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet.
By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list:
1. Kiwi- Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
2. Shrimp- While shrimp do have cholesterol, they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall.
3. Avocado- Avocados have been shown to reduce total blood cholesterol by an average of 17 points. A compound called beta-sitosterol does the work. Cholesterol plays a big role in your arteries because high cholesterol levels build up plaque along the artery walls. Blood vessels can become blocked and even rupture, causing heart attack, stroke, and cardiovascular disease.
4. Olive Oil- One of the polyphenols in olive oil, hydroxytyrosol, helps protect the cells that line your blood vessels from being damaged by overly reactive oxygen molecules. Therefore, it keeps the blood flowing through your arteries flowing strong.

5 Simple Foods to Handle your Asthma!

Managing your asthma isn’t just about getting the right medication. It takes a whole-lifestyle approach because almost every aspect of your life can greatly influence your symptoms. For example, making healthy choices about what you eat can make life easier for your lungs, which in turn can make managing your asthma symptoms and treatment plan easier. Sink your teeth into these tasty foods for asthma sufferers, and find out how they may help minimize your asthma symptoms:
1. Coffee. Have a cup of java, but go for the caffeinated variety, if it doesn’t pose problems for you. Studies suggest that caffeine can help open bronchial tubes for up to 4 hours, which is good because they become constricted when you have asthma. Not a coffee drinker?
2. Oranges. A preliminary study found that children with asthma wheezed less when they ate vitamin C-rich fruits, such as oranges. Not only does vitamin C (ascorbic acid) have anti-inflammatory properties, it also may boost your overall health.
3. Nuts. The vitamin E in nuts may help open your airways and reduce inflammation. Some preliminary research has found that vitamin E has antioxidant properties, which help combat cell-damaging molecules known as free radicals.
4. Carrots. This crunchy favorite, as well as other red, orange, and yellow fruits and veggies, contains beta carotene, which may decrease the asthma symptoms exercise causes. Your body converts beta carotene to vitamin A, which is an essential nutrient. Beta carotene also has antioxidant properties that can help ward off cell damage.
5. Onions. Onions are loaded with tiny crystals known as flavonoids, which help fight inflammation from asthma by strengthening your capillary walls. They also can protect the lining of your lungs and bronchial tubes from damage caused by pollution. In addition to onions, nosh on apples, blueberries, and prickly pears — all of which provide tasty ways to add flavonoids to your asthma diet.