Clean Your ARTERIES with GOOD FOOD!

Overtime your arteries can begin to accumulate plaque and if you’re not careful, you may not even notice until the damage is done. Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet.
By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list:
1. Kiwi- Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
2. Shrimp- While shrimp do have cholesterol, they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall.
3. Avocado- Avocados have been shown to reduce total blood cholesterol by an average of 17 points. A compound called beta-sitosterol does the work. Cholesterol plays a big role in your arteries because high cholesterol levels build up plaque along the artery walls. Blood vessels can become blocked and even rupture, causing heart attack, stroke, and cardiovascular disease.
4. Olive Oil- One of the polyphenols in olive oil, hydroxytyrosol, helps protect the cells that line your blood vessels from being damaged by overly reactive oxygen molecules. Therefore, it keeps the blood flowing through your arteries flowing strong.






Blueberries… Natural Aphrodisiac!

Packed with vitamin C and dietary fibers, these tiny fruits are an excellent aid for weight loss, good for your heart and cholesterol levels, and most importantly a natural Aphrodisiac! Besides being rich with nutrients, blueberry offers some exclusive benefits for men. Here are some more interesting snippets of information on various benefits of blueberry for men…
-The Natural ‘Viagra’
Blueberries are rightly hailed as “super sexual” foods for males. The reason – they have the potential to elicit the performance of Viagra. Studies have proven that blueberries are storehouses of compounds that aid the blood vessels to relax, paving way for an enhanced blood circulation. They are also good sources of fiber, which can help in flushing out the excessive cholesterol levels, the failure of which can hamper sexual life of men. Blueberries act as wonder agents in the life of people affected by impotence and erectile dysfunction by improving the blood flow into male phallus.
-Bye Bye To Belly Fat With Blueberries
-Tires, beer belly, abdominal fat – you call it with various names. The more the belly fat, the higher the risk of people developing serious health issues are. It is proven that men are more prone to accumulate belly fat than women are. Studies have established the fact that regular intake of blueberries, as fruits or as juice, can help in reducing the belly fat, and lowering the risk associated with the onset of various cardiac conditions.
-Thwart Cardiac Diseases With Blueberries
Rich with antioxidants, blueberries can do wonders in keeping your heart healthy. Along with lowering the level of LDL cholesterol, blueberries help in retaining the level of the good HDL cholesterol. Thus, people who enjoy blueberries are at a lower risk of developing heart diseases.






Change your Diet to Clean your Arteries!

During arterial cleansing, it is necessary to change eating habits and preferences by paying more attention to the foods you eat, namely their type, amount, and quality. First of all, you should:
ELIMINATE or LIMIT:
ALL sugars such as…
-concentrated sweets: table sugar (sucrose), cane sugar, brown sugar, Turbinado sugar, Demerara sugar, powdered sugar, honey, syrups (especially high fructose corn syrup as a substitute sweetener for sucrose-table sugar added to fruit juices, sodas, and other beverages), preserves, molasses, jams, jellies, and candies
-desserts-baked goods: pies, cakes, cookies, crackers, frosting, pastries, doughnuts, ice cream, frozen yogurt, and regular or sweetened gelatin
-beverages: fruit juices, fruit drinks, fruit punches, regular sodas, carbonated pop, colas, ades, smoothies, sports drinks, sweetened coffee drinks, mocha, and chocolate drinks
-other foods: sweetened cereals, flavored yogurts, and sports or energy bars
Alcohol such as:
beer
-wine
-hard liquor
-liqueurs
(usually sweetened alcoholic liquors)
LIMIT:
red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range.
ADD More:
-dark green leafy vegetables.






Types of Vegetarian Diets

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.

-Types of vegetarian diets
When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude:
-Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.
-Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.
-Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products.
Some people follow a semivegetarian diet — also called a flexitarian diet — which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities.
-Vegetarian diet pyramid
A healthy diet takes planning, and a food pyramid can be a helpful tool. The vegetarian pyramid outlines food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegetarian diet.
Video: Vegetarian Diets Helps the Brain






Best Tips to Clean your Arteries!

A small amount of thickening and loss of elasticity in the arteries is a natural part of aging, but if we regularly eat fatty foods and fail to exercise, the arteries start narrowing dangerously. They get clogged with deposits that look like porridge. In fact, the term for clogged arteries, “atherosclerosis,” is made up of two words: athero which in Greek means porridge, and sclerosis, which means hardening.
And here’s a scary fact: arteries can get up to 85% clogged before you notice the first signs of heart disease.
With some simple precautions and diet changes, it is possible to keep arteries clean and healthy. Your aim should be to lower LDL, the bad cholesterol that clogs arteries. This can be done by focusing on a healthier diet. Here are some sound suggestions health experts make:
-Choose low-fat cheese, but be careful–some low-fat varieties have too much sodium. Harvard School of Public Health advises that you choose the cheese you like and enjoy small amounts of it.
-Switch to lower-fat milk, especially if your milk consumption is high.
-Eat more apples and oatmeal: the soluble fiber in them lowers bad cholesterol.
-Enjoy baked potato instead of fries or wedges.
-Use low-fat yogurt instead of sour cream.
-Reduce or totally stop your consumption of packaged cookies, crackers, and chips—they contain harmful trans fats that are bad news for your arteries.
-Cook with olive oil or vegetable oil instead of butter and margarine.
-Add more beans and vegetables to casseroles and chili; reduce the amount of meat.
-Include avocado in your diet. It has monounsaturated fat and many important nutrients that benefit the heart.
-Low-fat frozen yogurt is a better choice than full-fat ice cream. Better still, eat fresh fruit.






Is there a Diet for Asthma?

There’s no asthma diet that will eliminate your symptoms. But these steps may help:
-Eat plenty of fruits and vegetables. They’re a good source of antioxidants such as beta carotene and vitamins C and E, which may help reduce lung swelling and irritation (inflammation) caused by cell-damaging chemicals known as free radicals.
-Take in vitamin D. People with more severe asthma may have low vitamin D levels. Milk, eggs and fish such as salmon, all contain vitamin D. Even spending a few minutes outdoors in the sun can increase vitamin D levels.
-Avoid sulfites. Sulfites can trigger asthma symptoms in some people. Used as a preservative, sulfites can be found in wine, dried fruits, pickles, fresh and frozen shrimp and some other foods.
-Avoid allergy-triggering foods. Having asthma puts you at increased risk for having a food allergy. And allergic food reactions can cause asthma symptoms. In some people, exercising after eating an allergy-causing food leads to asthma symptoms.






Chocolate is Not Fattening After All!

Spanish researchers from the University of Granada have proved that chocolate is not fattening after all. Better still, it is actually good for us and can even prevent heart disease.
The discovery was made by scientists on the Helena programme, an EU-funded project looking into eating habits and youngsters’ lifestyles in nine member states.
A total of 1,458 teenagers were studied and the results showed categorically that high levels of chocolate consumption are actually associated with low levels of total body fat.
Research coordinator Magdalena Bacia García explained that although chocolate is considered a high-energy food, rich in sugar and saturated fat, recent studies show that its consumption results in lower cardiometabolic risks in adults.
She added that chocolate is, in fact, rich in flavonoids, which present many beneficial effects on health.
Simply put, García classified chocolate as a “good” antioxidant, antithrombotic and anti-inflammatory that reduces stress and may even help to prevent coronary heart disease.






Beans and Lentils to reduce Cholesterol!

Beans and lentils are sky-high in fiber, a good portion of which is the heart-healthy soluble type.
They’re also a great low-fat replacement for animal protein, which is often full of saturated fat.
Beans can be incorporated into breakfast, lunch, dinner, and even snacks.
-For breakfast, make a burrito with scrambled egg whites, black beans, and salsa.
-At lunch, a bowl of lentil soup with a few whole grain crackers hits the spot.
-For dinner, skip the typical side dish of pasta, potatoes, or rice and try seasoned beans instead.






Low cholesterol diet may aid cancer prevention

Low blood cholesterol levels reduce the risk not only of heart disease but also of cancer, two new studies show.
The findings should help ease longstanding fears that low cholesterol is associated with an increased risk of cancer, said Dr. Demetrius Albanes, a senior investigator at the U.S. National Cancer Institute, and an author of one of two reports in the November issue of Cancer Epidemiology, Biomarkers and Prevention.

“These results should help dispel any lingering thoughts that low cholesterol may help cause cancer,” said Eric Jacobs, strategic director of pharmacoepidemiology at the American Cancer Society, who wrote an accompanying editorial.

Data from a study that has followed more than 29,000 Finnish men for 18 years showed both the reason for fears that low cholesterol levels raised the risk of cancer and the reason why those fears were unjustified, Albanes said.

Cholesterol levels below the generally recommended 200 milligrams per deciliter were associated with an 18 percent higher overall risk of cancer, but the increased risk applied only to cases diagnosed in the early years of the study. “The finding supports the idea that lower cholesterol levels are the results of undiagnosed cancers,” Albanes explained.