Overtime your arteries can begin to accumulate plaque and if you’re not careful, you may not even notice until the damage is done. Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet.
By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list: 1. Kiwi- Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease. 2. Shrimp- While shrimp do have cholesterol, they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall. 3. Avocado- Avocados have been shown to reduce total blood cholesterol by an average of 17 points. A compound called beta-sitosterol does the work. Cholesterol plays a big role in your arteries because high cholesterol levels build up plaque along the artery walls. Blood vessels can become blocked and even rupture, causing heart attack, stroke, and cardiovascular disease. 4. Olive Oil- One of the polyphenols in olive oil, hydroxytyrosol, helps protect the cells that line your blood vessels from being damaged by overly reactive oxygen molecules. Therefore, it keeps the blood flowing through your arteries flowing strong.
There are many health benefits of apple cider vinegar which is a traditional folk medicine that should be considered one of the best home remedies. It has various uses that have been proven effective and safe in the management of many health conditions.
The saying, “an apple a day keeps the doctor away” is truly exemplified by the use of apple cider vinegar. Testaments of its use and scientific studies prove its many and varied healing properties.
Apple cider vinegar has been reported to: -Relieve sore throat, colds, and sinus infection -Lower high cholesterol levels -Help clear skin conditions and blemishes, like acne and age spots -Help eliminate toxins -Prevent allergies
-Increase strength and improve stamina
–Strengthen the immune system -Improve metabolism which helps reducing weight -Promote digestion and help promote bowel movement -Relieve joint pain and stiffness -Treat bladder infection
Walking is a well-balanced form of exercise for most people, regardless of age. Many people are able to maintain a modest level of fitness through a regular walking program. Walking is relatively easy on the joints. During walking, at least one foot is on the ground at all times, so the force with which the foot strikes the ground is never much more than the person’s weight. However, walking expends fewer calories than does running and places fewer demands on the heart. Walking slowly will not make a person very fit.
To walk faster, a person can take longer steps and move the legs faster. Steps can be lengthened by swiveling the hips from side to side so that the feet can reach further forward. Swiveling the hips tends to make the toes point outward when the feet touch the ground, so the toes do not reach as far forward as they would if they were pointed straight ahead. Therefore, a person should always try to point the toes straight ahead while walking. Moving the arms faster helps the feet move faster. To move the arms faster, a person bends the elbows to shorten the swing and reduce the time the arms take to swing back and forth from the shoulder. People with instability (whether due to poor balance or weakness) or severe joint injury may find walking difficult. Also, even vigorous walking does not strengthen the upper body and has little strengthening effect on the lower body unless the person is initially very deconditioned.
In 1921, a Stanford University psychologist named Lewis Terman recruited 1,500 elementary school students and began an academic inquiry that would last eight decades. Terman followed his subjects into adulthood until he passed away in 1956. Other scientists then picked up where he left off, and in 1990 psychologists Howard Friedman and Leslie Martin began poring over the wealth of data in search of factors that seemed to contribute to lengthy life spans. In The Longevity Project, Friedman and Martin reveal that some age-old wisdom — work less, avoid stress, exercise hard — is plain bad advice. From their findings, we pulled five tips that may surprise you. -Give More To Live More
It’s no secret that people with a strong social support system tend to live longer. But it turns out that it’s not what your friends and family do for you; it’s what you do for them that counts. Among Terman’s subjects, the men and women who liked to lend a helping hand — the ones who cared for their neighbors, the ones whom others turned to for advice — lived the longest. -Run The Rat Race
Everyone fantasizes about a job that isn’t stressful, never follows her home, and complements her personality and interests. But the ideal work life won’t necessarily extend your life-life. Study participants who persevered toward accomplishment despite high levels of stress and responsibility lived longer than the people who worked at their “dream jobs.” -Train Without Pain
Forcing yourself to follow grueling fitness regimens can shed inches, but it may not add years. In the long term, you’re more likely to stick with low-impact activities you truly enjoy than rigorous workouts you dread. Moderate swimming, a leisurely bike ride, and hour-long walks with the dog do as much good for your health — and survival — as an eight-minute mile. -Fret A Little
Think good things and good things will happen, right? Not necessarily. Friedman and Martin found that too much optimism could be as detrimental to longevity as high cholesterol and hypertension. Always assuming the best, they say, may leave you unequipped to deal with the worst — such as trauma or illness. A little worry keeps you warmed up for the curve balls life throws. -Have More Fun In Bed
Almost 60 years before “Sex and the City,” Terman got women to talk about their sexual satisfaction, the average amount of time they spent being intimate with their husbands, and the frequency of their orgasms. The records show that the women who most often reached climax most often lived longer.
A Study from Harvard concludes that eating red meat — any amount and any type — appears to significantly increase the risk of premature death, according to a long-range study that examined the eating habits and health of more than 110,000 adults for more than 20 years.
For instance, adding just one 3-ounce serving of unprocessed red meat to one’s daily diet was associated with a 13 percent greater chance of dying during the course of the study. Even worse, adding an extra daily serving of processed red meat, such as a hot dog or two slices of bacon, was linked to a 20 percent higher risk of death during the study… Eating a serving of nuts instead of beef or pork was associated with a 19 percent lower risk of dying during the study. The team said choosing poultry or whole grains as a substitute was linked with a 14 percent reduction in mortality risk; low-fat dairy or legumes, 10 percent; and fish, 7 percent. Still, it’s good to have confirmation from your doctor about the effects of eating meat, for whatever that is worth.
If you’re looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. The Mediterranean diet incorporates the basics of healthy eating — plus a splash of flavorful olive oil and perhaps even a glass of red wine — among other components characterizing the traditional cooking style of countries bordering the Mediterranean Sea.
Most healthy diets include fruits, vegetables, fish and whole grains, and limit unhealthy fats. While these parts of a healthy diet remain tried-and-true, subtle variations or differences in proportions of certain foods may make a difference in your risk of heart disease.
Researchers at the University of Scranton in Pennsylvania found that men who drank 3 cups of cranberry juice daily raised their HDL (the good kind) cholesterol levels by 10 percent, which in turn lowered their risk of heart disease by 40 percent. Plant compounds called polyphenols are believed to be responsible for the effect. (Note: Cranberry juice often comes diluted, so make sure the label says that it contains at least 27 percent cranberry juice.) The double-strength cranberry juice used in the study contained 835 mg of total polyphenols and 94 mg of anthocyanins, phytonutrients associated with the improvement seen in arterial stiffness. Anthocyanins are pigments found in red/purple fruits and vegetables such as cranberries, purple cabbage, beets, cherries, blueberries, and raspberries.
Avocados, like olive oil, avocados are rich in cholesterol-lowering unsaturated fats. Monounsaturated fats, the ones found in the creamy green fruit, may lower LDL and raise HDL — but probably only if you are replacing unhealthier dietary fats with these heart-healthy ones. But the richa avocado is not the only one “elixir” to help lower your bad cholesterol… Kidney, navy, garbanzos — your favorite beans and lentils are also great sources of soluble fiber, which helps keep you full and can reduce cholesterol.
A 2008 study from Arizona State University found that people who ate a half-cup of beans a day (at the time, the recommended amount according to the U.S. Dietary Guidelines for Americans) over a 24-week period lowered their cholesterol by 8 percent. So keep that in mind and eat healthy!
Researchers have cracked the mystery of why eating garlic can help keep the heart healthy. The key is allicin, which is broken down into the foul-smelling sulphur compounds which taint breath.
These compounds react with red blood cells and produce hydrogen sulphide which relaxes the blood vessels, and keeps blood flowing easily.
The University of Alabama at Birmingham research appears in Proceedings of the National Academy of Sciences.
However, UK experts warned taking garlic supplements could lead to side effects.
Hydrogen sulphide generates a smell of rotten eggs and is used to make stink bombs.
But at low concentrations it plays a vital role in helping cells to communicate with each other. And within the blood vessels it stimulates the cells that form the lining to relax, causing the vessels to dilate.
This, in turn, reduces blood pressure, allowing the blood to carry more oxygen to essential organs, and reducing pressure on the heart.
Natural remedies can help promote healthy circulation , including herbs Ginkgo biloba, Zingiber officinalis and Rosmarinus officinale (Rosemary). If you are already using prescription medication for circulatory problems, always consult your doctor before deciding to take any herbal remedies. Tips for the Prevention of Poor Circulation. -Drink plenty of water, at least eight glasses a day for proper hydration -Eat green, leafy vegetables, fruit, whole grains, legumes, fish and poultry in small portions -Limit sugar, alcohol, protein, dairy products, salt, caffeine and refined white flour products such as pasta -Drink lemonade with real lemon juice – lemon juice contains citrate -Exercise regularly, physical activity helps to remove the stone -Increase your intake of magnesium and vitamin B6 supplements -Use hot packs or castor oil packs to relieve the pain and cramping -Try massage therapy, which can also help promote circulation.