Natural Cures for Erectile Dysfunction!

Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.
The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies.

Asparagus Roots- The white musli or dried roots of asparagus are known to be an aphrodisiac and will help in getting rid of erectile dysfunction easily.
Add 15 grams of dried roots of asparagus to a cup of milk.
Boil this milk and consume it when it is lukewarm.
Repeat this process twice a day to see satisfactory results.
Saffron- Saffron is a well known ingredient that arouses sexual desire and also relaxes your nerves.
Consume saffron in food to increase sexual desire.
You can also add it to massage oil and apply it all over your body to relax your nerves and to drive sexual desire.
Garlic- Garlic is known to be a really effective natural vegetable for sexual impotence. It is an antiseptic as well as an immune booster and can help people to improve their sexual activities.
Chew three to four raw fresh garlic cloves daily for effective results.







Eating garlic bread with a whole lot of grains will also help in improving sexual desires.
White Onions- Onions are well known to have aphrodisiac properties and also help in enhancing libidos.
Peel white onion, crush it and make it a smooth paste.
Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey.
You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine.
With regular use, you will find remarkable changes in your attitude towards sex.
Relaxing Your Body- Try to have a relaxed mind when indulging in sex.
Too much of performance anxiety thoughts can make you a bad player in bed.
Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed.

Incredible Remedies for Impotence!

The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies. In some men there will be erection which will last for hours without sexual stimulation. This condition is painful. It is necessary to consult the medical practitioner if the erectile dysfunction lasts for more than 2-3 weeks. The home remedies for erectile dysfunction are safe to try.
-Natural Home Remedies Getting Rid Of Erectile Dysfunction-
There are a few tried and tested home remedies that will help in easily getting rid of erectile dysfunction in men without any medication or surgery.
-1. Drumstick Flowers In Milk
One of the easiest and cheapest ways to fight erectile dysfunction from home is to use a mixture of milk and drumstick flowers. It is said that drumstick has certain aphrodisiac properties and is quite effective home remedy for erectile dysfunction.
Add a handful of drumstick flowers in a glass of milk.
Heat the milk with the drumstick flowers until it boils.
Allow this mixture to cool down till it is lukewarm and then drink it.
Try his home remedy for one or two months continuously to see good results.

-2. Carrots, Honey And Egg
Another home remedy to treat erectile dysfunction and to develop sexual desire in men is to feed the person with a mixture of honey, egg and carrots.
Add 2 tablespoons of honey, a half boiled egg and half a cup of finely chopped or grated carrots in a bowl.
Mix this mixture very well and have it once every day.
Consume this mixture daily for 30 to 45 days and you will find great improvements in your sexual desire.







-3. Ginger And Honey Mixture

Ginger is a well known natural ingredient to treat a lot of health problems and it does wonders for erectile dysfunction also.
Take cleaned ginger pieces and crush it to make a paste.
Now, extract the ginger juice from this paste.
Take 2 teaspoons of ginger paste and mix it well with 2 teaspoons of honey.
Consume this mixture for three times a day for a month to see visible results.

-4. Dried Dates And Nuts
Dried dates offer good strength to the body and have the ability to increase sexual drive in humans.
Mix a handful of dried date, pistachio nuts, almonds and quince seeds in equal proportions and then pound them into fine powder.
Mix this powder in a glass of milk and consume it daily to see effective results.

-5. Black Raisins
Black raisins are said to be a very good ingredient that helps in improving sexual vigor.
Wash about 30 grams of good quality black raisins in lukewarm water.
Now boil these raisins in 200 ml of milk and the raisins will get swollen.
Now eat these raisins and then drink the glass full of this milk.

Take this mixture for three times a day to see effective results.

Those Horribles Migraines!

Migraine headaches often begin in childhood, adolescence or early adulthood. Migraines may progress through four stages, including prodrome, aura, headache and postdrome, though you may not experience all the stages.
Prodrome.

One or two days before a migraine, you may notice subtle changes that signify an oncoming migraine, including:
-Constipation
-Depression
-Food cravings
-Hyperactivity
-Irritability
-Neck stiffness
-Uncontrollable yawning

Aura
Aura may occur before or during migraine headaches. Auras are nervous system symptoms that are usually visual disturbances, such as flashes of light. Sometimes auras can also be touching sensations (sensory), movement (motor) or speech (verbal) disturbances. Most people experience migraine headaches without aura. Each of these symptoms usually begins gradually, builds up over several minutes, and then commonly lasts for 20 to 60 minutes. Examples of aura include:
-Visual phenomena, such as seeing various shapes, bright spots or flashes of light
-Vision loss
-Pins and needles
sensations in an arm or leg
-Speech or language problems (aphasia)
Less commonly, an aura may be associated with limb weakness (hemiplegic migraine).
Attack
When untreated, a migraine usually lasts from four to 72 hours, but the frequency with which headaches occur varies from person to person. You may have migraines several times a month or much less often. During a migraine, you may experience the following symptoms:
-Pain on one side or both sides of your head
-Pain that has a pulsating, throbbing quality
-Sensitivity to light, sounds and sometimes smells
-Nausea and vomiting
-Blurred vision
-Lightheadedness, sometimes followed by fainting
Postdrome
The final phase, known as postdrome, occurs after a migraine attack. During this time you may feel drained and washed out, though some people report feeling mildly euphoric.
Video: Joint Pain






How Does Exercise Help Depression and Anxiety?

Exercise probably helps ease depression in a number of ways, which may include:
-Releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins)
-Reducing immune system chemicals that can worsen depression
-Increasing body temperature, which may have calming effects
Exercise has many psychological and emotional benefits too. It can help you:
-Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.
-Take your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.
-Get more social interaction. Exercise may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.
-Cope in a healthy way. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own can lead to worsening symptoms.






Exercise Relieves Stress, Pump up Endorphins!

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress.

Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re downright out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
-It pumps up your endorphins. Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike also can contribute to this same feeling.
-It’s meditation in motion. After a fast-paced game of racquetball or several laps in the pool, you’ll often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
-It improves your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. Exercise also can improve your sleep, which is often disrupted by stress, depression and anxiety. All this can ease your stress levels and give you a sense of command over your body and your life.






Exercise fights Stress, Anxiety and Depression

Regular aerobic exercise can bring remarkable changes not just to your body, your metabolism, and your heart, but also to your spirits, reports the February 2011 issue of Harvard Men’s Health Watch.
Aerobic exercise is the key for your head, just as it is for your heart. It has a unique capacity to exhilarate and relax, to provide stimulation and calm, to counter depression and dissipate stress. Endurance athletes commonly experience the restorative power of exercise, and this has been verified in clinical trials that have used exercise to treat anxiety and depression.
How can exercise contend with problems as difficult as anxiety and depression? There are several explanations, some chemical, others behavioral. The mental benefits of aerobic exercise have a neurochemical basis. Exercise reduces levels of the body’s stress hormones, such as adrenaline and cortisol. It also stimulates the production of endorphins, the body’s natural painkillers and mood elevators.
Behavioral factors contribute to the emotional benefits of exercise. As your waistline shrinks and your strength and stamina increase, your self-image will improve. You’ll earn a sense of pride and self-confidence. Your renewed vigor will help you succeed in many tasks, and the discipline will help you achieve other lifestyle goals. Exercise and sports also provide opportunities to enjoy some solitude or to make friends and build networks.
Harvard Men’s Health Watch notes that you should exercise nearly every day. That doesn’t necessarily mean hitting the gym. But it does mean at least 30 minutes of moderate activity. And if you need more help with stress, consider autoregulation exercises involving deep breathing or muscle relaxation.






More Tips to Help Memory Loss

Concerned about memory loss? Take heart. Simple steps — from staying mentally active to including physical activity in your daily routine — may help sharpen your memory.
-Eat a healthy diet. A heart-healthy diet may be as good for your brain as it is for your heart. Focus on fruits, vegetables and whole grains. Choose low-fat protein sources, such as fish, lean meat and skinless poultry. What you drink counts, too. Not enough water or too much alcohol can lead to confusion and memory loss.
-Include physical activity in your daily routine. Physical activity increases blood flow to your whole body, including your brain. This may help keep your memory sharp. For most healthy adults, the Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity (think brisk walking) or 75 minutes a week of vigorous aerobic activity (such as jogging) — preferably spread throughout the week. If you don’t have time for a full workout, squeeze in a few 10-minute walks throughout the day.
-Manage chronic conditions. Follow your doctor’s treatment recommendations for any chronic conditions, such as diabetes, high blood pressure and depression. The better you take care of yourself, the better your memory is likely to be. In addition, review your medications with your doctor regularly. Various medications can impact memory.






Back Pain? Release Your Inner Endorphins!

Endorphins are the body’s natural pain relievers, and they can be as strong as many of the strongest pain relievers. They are chemicals that occur naturally in the body, and when released they help block pain signals from registering with the brain. Endorphins also help alleviate anxiety, stress and depression — conditions that often turn a chronic back problem into a life problem.
The body produces endorphins during aerobic exercise. A “runner’s high” is not just for those running long distances — any activity that gets your blood pumping for a sustained period will release pain relieving endorphins into your system. Try to incorporate any form of exercise that is tolerable into your daily routine – water therapy is usually tolerable for those with severe back pain, or walking if the pain is not too severe. A treadmill has less impact on the lower back than walking on a sidewalk.
In addition to exercise, other activities can also help release endorphins, such as massage therapy, breathing deeply, meditation and acupuncture.






Go Bananas!… Feed your Brain!

Bananas are a healthy alternative to processed foods, and it is 99.5 percent fat free. Eating a banana helps the brain to function at its best. Bananas release energy slowly, and this helps the brain to stay alert.
Bananas have a high level of potassium. Thus they are a good food for overall health. Bananas supply potassium to the brain, helping to keep oxygen levels normalized and also promoting strong signals between cells.
Also the tryptophan in bananas works to elevate the mood via stimulating serotonin production. Serotonin helps keep the mood stable and bright. This enhances brain function by eliminating the foggy thinking of depressive tendencies.
Bananas are known to help induce sleep. A few slices of a banana are a great pre-bedtime snack. Eating a banana before sleep may help ensure deep rest. The brain functions at its best when deep slumber occurs and a person awakes feeling refreshed and energized.






How does Exercise helps on Depression?

Can a few laps around the block actually solve your emotional problems? Probably not, but a regular exercise program might help. A review of studies stretching back to 1981 concluded that regular exercise can improve mood in people with mild to moderate depression. It also may play a supporting role in treating severe depression.
How does exercise relieve depression? For many years, experts have known that exercise enhances the action of endorphins, chemicals that circulate throughout the body. Endorphins improve natural immunity and reduce the perception of pain. They may also serve to improve mood. Another theory is that exercise stimulates the neurotransmitter norepinephrine, which may directly improve mood.
Besides lifting your mood, regular exercise offers other health benefits, such as lowering blood pressure, protecting against heart disease and cancer, and boosting self-esteem. How often or intensely you need to exercise to alleviate depression is not clear, but for general health, experts advise getting half an hour to an hour of moderate exercise, such as brisk walking, on all or most days of the week.