What is Aromatherapy Massage?

Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.
When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.
Essential oils are also believed to be absorbed through the skin.
Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their properties:
-calming – chamomile, lavender, geranium
-uplifting – ylang ylang, clary sage, rose, neroli
-energizing – rosemary
cleansing – rosemary
-decongesting – eucalyptus, pine, tea tree







Why do people get aromatherapy massage?
Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.
-Stress and stress-related conditions such as insomnia
-Headache
-Digestive disorders
-Premenstrual syndrome (PMS)
-Back pain

Research suggests that patients with cancer, particularly in the palliative care setting, are increasingly using aromatherapy and massage.

Reduce Chronic Diseases with Antioxidants!

Free radicals are molecules that are missing an electron, which makes them very unstable. Because of this instability, free radicals react quickly with other molecules in an effort to gain an electron. Antioxidants are substances that help protect your cell membranes from damage from free radicals by combining with the molecules and neutralizing them so that they cannot cause damage. This neutralization might reduce your risk of chronic diseases.
-Beta-Carotene. Beta-carotene belongs to a group of substances called provitamin A carotenoids, which your body converts to vitamin A. Beta-carotene is a yellow-red pigment that gives carrots and butternut squash their color and is responsible for 25 to 35 percent of the dietary vitamin A consumed by Americans. Studies published in the “New England Journal of Medicine” and the “Journal of the American Medical Association” found that a diet high in fruits and vegetables that contain beta-carotene might help reduce the risk of heart disease and cancer.
-Vitamin E. The fat-soluble vitamin E is often noted for its antioxidant properties. Specifically, vitamin E prevents oxidation of LDL cholesterol, which helps reduce the buildup of plaque on the walls of your arteries and can help reduce the risk of heart disease. Vitamin E also neutralizes free radicals before they can cause damage to the unsaturated fatty acids that build your phospholipid bi-layer, the membrane that surrounds your cells.
-Lycopene. Lycopene is a carotenoid that gives tomatoes their red color. Lycopene has been shown to have antioxidant properties, and researchers have determined that high intake of foods that contain lycopene might decrease incidences of cancer, heart disease and macular degeneration.
-Selenium. When you consume the mineral selenium, it combines with proteins in your body to create selenoproteins, which are antioxidant enzymes. Selenium might have the potential to slow the growth or tumors and high serum selenium is linked to a lower rate of death from prostate, lung and colon cancers.






Antioxidants!…. to Live Longer!

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include
Beta-carotene
Lutein
Lycopene
Selenium
Vitamin A
Vitamin C
Vitamin E

Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn’t clear whether this is because of the antioxidants, something else in the foods, or other factors.
High-dose supplements of antioxidants may be linked to health risks in some cases. For example, high doses of beta-carotene may increase the risk of lung cancer in smokers. High doses of vitamin E may increase risks of prostate cancer and one type of stroke. Antioxidant supplements may also interact with some medicines. To minimize risk, tell you of your health care providers about any antioxidants you use.






Exercise Helps Patients with Cancer

In the past, people being treated for a chronic illness (an illness a person may live with for a long time, like cancer or diabetes) were often told by their doctor to rest and reduce their physical activity. This is good advice if movement causes pain, rapid heart rate, or shortness of breath. But newer research has shown that exercise is not only safe and possible during cancer treatment, but it can improve how well you function physically and your quality of life.
Too much rest can lead to loss of body function, muscle weakness, and reduced range of motion. So today, many cancer care teams are urging their patients to be as physically active as possible during cancer treatment. Many people are learning about the advantages of being physically active after treatment, too.
Ways regular exercise may help you during cancer treatment
-Keep or improve your physical abilities (how well you can use your body to do things)
-Improve balance, lower risk of falls and broken bones
-Keep muscles from wasting due to inactivity
-Lower the risk of heart disease
-Lessen the risk of osteoporosis (weak bones that are more likely to break)
-Improve blood flow to your legs and lower the risk of blood clots
-Make you less dependent on others for help with normal activities of daily living
-Improve your self-esteem
-Lower the risk of being anxious and depressed
-Lessen nausea

-Improve your ability to keep social contacts
-Lessen symptoms of tiredness (fatigue)
-Help you control your weight
-Improve your quality of life
We still don’t know a lot about how exercise and physical activity affect your recovery from cancer, or their effects on the immune system. But regular moderate exercise has been found to have health benefits for the person with cancer.






7 Reasons Vegetarians Live Longer

There’s nothing wrong with eating meat if you’re doing so in moderation (I for one, will never give up the occasional cheeseburger), but research does show that vegetarians tend to be healthier overall, and even live longer.
Here are some other reasons vegetarians may outlive meat-lovers.
1. Low blood pressure: In the latest study, researchers found that not only do vegetarians have lower blood pressure on average, but that vegetarian diets could be used to lower blood pressure among people who need an intervention.
2. Lower risk of death: A 2013 study of more than 70,000 people found that vegetarians had a 12% lower risk of death compared with non-vegetarians. With none of the saturated fat and cholesterol that clogs arteries, vegetarians may be at a lower risk for chronic diseases overall.
3. Better moods: A 2012 study randomly split participants into a three diets: all-meat allowed, fish-only, and vegetarian no-meat. The researchers found that after two weeks, the people on the vegetarian diet reported more mood improvements than those on the other two diets.
4. Less chance of heart disease: Another 2013 study of 44,000 people reported that vegetarians were 32% less likely to develop ischemic heart disease.
5. Lower risk of cancer: Researchers at Loma Linda University in California studied different versions of the vegetarian diet and cancer risk among people at a low risk for cancer overall and discovered that a vegetarian diet may have protective benefits. Although the study is not the final say on the matter, vegans had the lowest risk for cancers, specifically cancers most common among women, like breast cancer.
6. Lower risk of diabetes: Studies have shown that vegetarians are at a lower risk for developing diabetes. While the diet won’t cure the disease, it can lower an individual’s risk by helping them maintain weight and improve blood sugar control.
7. Less likely to be overweight: Research shows that vegetarians tend to be leaner than their meat-eating counterparts, and that they also tend to have lower cholesterol and body mass index (BMI). Some data suggests that a vegetarian diet can help with weight loss and be better for maintaining a healthy weight over time.






Antioxidants against Cell Damaging

Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Antioxidants are found in many foods, including fruits and vegetables. They are also available as dietary supplements. Examples of antioxidants include
-Beta-carotene
-Lutein
-Lycopene
-Selenium
-Vitamin A
-Vitamin C
-Vitamin E

Vegetables and fruits are rich sources of antioxidants. There is good evidence that eating a diet with lots of vegetables and fruits is healthy and lowers risks of certain diseases. But it isn’t clear whether this is because of the antioxidants, something else in the foods, or other factors.
High-dose supplements of antioxidants may be linked to health risks in some cases. For example, high doses of beta-carotene may increase the risk of lung cancer in smokers. High doses of vitamin E may increase risks of prostate cancer and one type of stroke. Antioxidant supplements may also interact with some medicines. To minimize risk, tell you of your health care providers about any antioxidants you use.






Best Antioxidants Foods!

Our bodies are battlegrounds against infection and diseases. Normal body functions such as breathing or physical activity and other lifestyle habits such as smoking produce substances called free radicals that attack healthy cells. When these healthy cells are weakened, they are more susceptible to cardiovascular disease and certain types of cancers. Antioxidants, such as vitamins C and E and carotenoids, which include beta-carotene, lycopene and lutein, help protect healthy cells from damage caused by free radicals.
The level of antioxidant capacity in a food is measured as Oxygen Radical Absorbance Capacity (ORAC). ORAC values are measured per 100 grams of weight, or 3.5 ounces. Here are five high ORAC food types, which are best eaten fresh from organic sources.
1-Fruits and Berries: The Himalayan goji berry and tropical Acai berries rank highest with ORAC ratings of 25,000 and 18,000 units respectively. Blueberries, blackberries, cranberries, raspberries, pomegranates, and strawberries have high ORAC ratings.
Almost any berry will provide a good amount of antioxidants. Cherries and apples are top ORAC providers also. Deeper colors indicate richer antioxidant bioflavonoid content.
Dried fruits rank high as well. Raisins (dried grapes) come in with a 10,000 unit ORAC rating with prunes close behind at 8,000.
2-Vegetables: Cooked veggies that have greens leading, especially spinach, kale, and broccoli. Artichokes have the highest ORAC rating, between 9,000 and 10,000. A surprise entry is the Russet potato.
3-Legumes: Black beans and kidney beans have the highest ORAC ratings. It’s best to buy them dry from bulk organic bins, soak them overnight and cook the next day. Legumes also provide a good deal of fiber to help your digestion.
4-Nuts and grains: Pecans have the highest ORAC rating at 18,000, with walnuts and almonds following. Steel cut oats are high in antioxidants along with quinoa and whole grains.
5-Miscellaneous: Chocolate and coffee lovers rejoice, they are both high ORAC foods. Chocolate should be unprocessed, dark and high in cacao content. Cacao, the basis of chocolate, has an ORAC rating over 50,000 per 100 grams. Coffee is between 15,000 and 18,000 ORAC units .






Eat Well and Clean Blood Vessels!

The circulatory system includes your heart and the blood vessels. The job of the circulatory system is to transport oxygen to your cells and carbon dioxide away from them. Heart disease is a disease of the circulatory system that afflicts more than 81 million adults living in the United States, the American Heart Association reports. Consuming healthy foods for the circulatory system can help boost the health of your crucial circulatory system.
Fruits and Vegetables
Fruits and vegetables contain a number of nutrients that promote the health of the circulatory system, Harvard School of Public Health reports. They note that the antioxidants in dark- and bright-colored fresh fruits and vegetables such as eggplant, bell peppers and broccoli protect your heart and blood vessels from damage. They add that a fruit and vegetable-rich diet can help prevent and treat high blood pressure. High blood pressure puts strain on your circulatory system, increasing the risk of injury.
Almonds
Almonds and other nuts can boost the health of your circulatory system by providing your body with heart-healthy vitamin E and healthy monounsaturated fats. Vitamin E is a potent antioxidant vitamin that reduces oxidation in your blood vessels. Oxidation damages blood vessels, making them more likely to form plaque. Monounsaturated fats are healthy fats that can reduce cardiovascular disease risk.
Oily Fish
Oily fish such as salmon, tuna, herring, sole and mackerel are rich in omega-3 fats. Omega-3 fats aid the circulatory system by reducing inflammation — a harmful process that damages your body’s blood vessels. Additionally, the omega-3s in fish can help reduce “bad” LDL cholesterol while increasing “good” HDL cholesterol.
Video: Clogged Arteries






Eat Oily Fish to Prevent Memory Loss

Eating oily fish while avoiding red meat can help prevent memory loss in later life, a study suggests.
People who adhere to a Mediterranean-style diet are 19 per cent less likely to encounter problems with their thinking and memory skills by their sixties.
Eating foods rich in Omega 3 fatty acids, such as fish, chicken and salad dressing, and limiting the amount of red meat, saturated fats and dairy products we consume could help ward off conditions like dementia, researchers said.
Previous studies have suggested a variety of benefits from the Mediterranean diet, including longer life and a lower risk of conditions including heart disease, obesity, diabetes, cancer and dementia.
The new study, published in the Neurology journal, was the largest to examine the link between healthy eating and “cognitive functioning” – a group of thinking and memory skills which decline in some people during old age and are a warning sign of dementia.
Researchers from the University of Alabama studied data on a national sample of 17,478 Americans with an average age of 64 who had taken part in a stroke study.
Oily fish contains EPA and DHA in a ready-made form, which enables the body to use it easily. The main sources of oily fish include salmon, trout, mackerel, herring, sardines, pilchards and kippers. Low DHA levels have been linked to a higher risk of developing Alzheimer’s disease and memory loss.






Using MRI and Sugar to better Detect Cancer

Using sugar to detect cancer with an MRI scan – researchers from UCL (University College London) developed a technique, called glucose chemical exchange saturation transfer (glucoCEST), which can help detect cancer.
Before undergoing an MRI scan, the scientists administered an injection of sugar into laboratory mice. The MRI device was sensitized to recognize glucose.
Tumors consume much more sugar than normal tissue, so they come up as bright images on the scan.
Dr. Simon Walker-Samuel, who was involved in the study, said “We have developed a new state-of-the-art imaging technique to visualize and map the location of tumors that will hopefully enable us to assess the efficacy of novel cancer therapies.”