Spice your Health and Clean your Arteries!

Atherosclerosis causes fatty deposits called plaque form in your arteries. Plaque interferes with blood flow, which raises your risk for heart disease and stroke. Known causes of plaque buildup include high blood levels of low-density lipoprotein, also called LDL, triglycerides, another form of unhealthy fat, and high blood pressure. Several herbal remedies or spices may help reduce the amount of plaque in your arteries and lower your risk for serious disease. Discuss these remedies with your doctor to determine what is appropriate for you.
-TUMERIC
Turmeric is a traditional Indian spice that also has medicinal qualities and may help reduce arterial plaque. Research suggests that it inhibits platelets from forming clots, part of the process that helps enlarge plaque deposits. It may also lower blood cholesterol, especially keeping LDL within a healthy range.
-GINGER
Ginger is a common spice that also has a long history in traditional medicine as a treatment for many ailments. It contains several compounds called gingerols and shogaols, which have biological activity and may be responsible for its health benefits. Ginger may help prevent plaque buildup or lessen existing plaque by lowering total cholesterol and blocking oxidation of LDL, one of the steps in plaque formation.
-GARLIC
Garlic has a long history as part of traditional medicine that dates as far back as ancient Egyptian times. Among its benefits, garlic tends to raise blood levels of high-density lipoprotein, or HDL, while reducing LDL. It also reduces levels of two other compounds, called homocysteine and C-reactive protein, that are associated with atherosclerosis and heart disease. Garlic is also an antioxidant and it may help reduce blood pressure, another factor that contributes to plaque formation in your arteries.






Best Tips to Clean your Arteries!

A small amount of thickening and loss of elasticity in the arteries is a natural part of aging, but if we regularly eat fatty foods and fail to exercise, the arteries start narrowing dangerously. They get clogged with deposits that look like porridge. In fact, the term for clogged arteries, “atherosclerosis,” is made up of two words: athero which in Greek means porridge, and sclerosis, which means hardening.
And here’s a scary fact: arteries can get up to 85% clogged before you notice the first signs of heart disease.
With some simple precautions and diet changes, it is possible to keep arteries clean and healthy. Your aim should be to lower LDL, the bad cholesterol that clogs arteries. This can be done by focusing on a healthier diet. Here are some sound suggestions health experts make:
-Choose low-fat cheese, but be careful–some low-fat varieties have too much sodium. Harvard School of Public Health advises that you choose the cheese you like and enjoy small amounts of it.
-Switch to lower-fat milk, especially if your milk consumption is high.
-Eat more apples and oatmeal: the soluble fiber in them lowers bad cholesterol.
-Enjoy baked potato instead of fries or wedges.
-Use low-fat yogurt instead of sour cream.
-Reduce or totally stop your consumption of packaged cookies, crackers, and chips—they contain harmful trans fats that are bad news for your arteries.
-Cook with olive oil or vegetable oil instead of butter and margarine.
-Add more beans and vegetables to casseroles and chili; reduce the amount of meat.
-Include avocado in your diet. It has monounsaturated fat and many important nutrients that benefit the heart.
-Low-fat frozen yogurt is a better choice than full-fat ice cream. Better still, eat fresh fruit.






How Can I Unclog My Arteries?

Sadly, any clogging of the arteries is permanent – once fatty deposits (or atherosclerosis) have begun to build up in their lining, there is nothing you can do to remove them.
That means that prevention is all important, and the good news is there is plenty you can do to prevent the clogging process continuing, and narrowing your arteries even more.
Firstly, you should stop smoking – the more you smoke, the more you will fur up your arteries. You should also check your weight, and make a real effort to lose any excess pounds you are carrying.
Which brings me on to diet. Too much fat, in particular saturated fats, can raise your blood cholesterol level, and this in turn can increase your risk of atherosclerosis. Saturated fats are found mainly in foods that come from animals, such as butter, eggs, cheese, cream, full cream milk, and fatty meats, such as pork, lamb and steak.
So cut down on the amount of these that you eat, get rid of your frying pan (use a griddle instead) and eat more fresh fruit and vegetables instead.
Some people unfortunately inherit a tendency to have a high cholesterol level no matter what they eat
, so if heart disease runs in your family, it would be a good idea to have your cholesterol level checked – which your GP can arrange for you.
Ask to have your blood pressure checked at the same time, as high blood pressure, along with stress and anxiety, can also increase the risk of blocked arteries.
Finally, make a real effort to take more exercise – not only is it good for your circulation in it’s own right, but it can also help to reduce your blood pressure.






The Best Antioxidants!

A diet high in antioxidants does more than just ward off cancer. It fights the free radicals responsible for arthritis and other joint diseases, lung problems like emphysema and bronchitis, and atherosclerosis, the leading cause of heart disease. Though you may think that antioxidant-rich foods are limited to expensive goji berries or exotic herbs, research is identifying some dirt-cheap sources of the disease-fighting, anti-inflammatory nutrients. And they cost a lot less than exotic superberries like goji or acai.
-Black rice
-Sweet potatoes
-Apples
-Certain beans
-Dried cranberries
-Coffee
-Green tea






Why an Angioplasty it’s done?

Angioplasty is used to treat a type of heart disease known as atherosclerosis. Atherosclerosis is the slow buildup of fatty plaques in your heart’s blood vessels. Your doctor might suggest angioplasty as a treatment option when medications or lifestyle changes aren’t enough to improve your heart health, or if you have a heart attack, worsening chest pain (angina) or other symptoms.
Angioplasty isn’t for everyone. If the main artery that brings blood to the left side of your heart is narrow, if your heart muscle is weak or if you have multiple diseased blood vessels, then coronary artery bypass surgery may be a better option than angioplasty. In coronary artery bypass surgery, the blocked part of your artery is bypassed using a blood vessel from another part of your body.
If you have diabetes and multiple blockages, your doctor may suggest coronary artery bypass surgery. The decision of angioplasty versus bypass surgery will depend on the extent of your heart disease and overall medical condition.






Break Up with Soda!

An astounding 180,000 people die each year, worldwide, due to the consumption of sugary drinks, and about 45,000 of those deaths are from heart attacks. Heart disease might set in because people who drink many soft drinks tend to gain weight, become diabetic, and suffer premature heart blockages.
Soft drinks also elevate blood sugars, which coat proteins and fats, rendering them into a harmful form that damages your arteries. Harvard researchers, who have been studying more than 40,000 physicians and 88,000 nurses for more than two decades, found that women who consumed more that two servings of a sugary beverage a day were 40 percent more likely to develop heart disease than women who drank fewer. Men who drank the most sodas were 20 percent more likely to have a heart attack than those who drank the least.
Give up soda. If you drink several a day, be realistic. Start by swapping one for iced tea. Or water it down by mixing half a glass with seltzer. Over time, drink less and less soda until you get to zero.






Causes of Peripheral Artery Disease

Peripheral artery disease is often caused by atherosclerosis. In atherosclerosis, fatty deposits (plaques) build up in your artery walls and reduce blood flow.
Although the heart is usually the focus of discussion of atherosclerosis, this disease can and usually does affect arteries throughout your body. When it occurs in the arteries supplying blood to your limbs, it causes peripheral artery disease.
Less commonly, the cause of peripheral artery disease may be blood vessel inflammation, injury to your limbs, unusual anatomy of your ligaments or muscles, or radiation exposure.






Great Natural Foods to Unclog Your Arteries!

There are natural ways to unclog your arteries to prevent a heart attack or stroke… Your arteries are the rivers within your body that continually transport essential nutrients and oxygen from your heart to the rest of your body.
A big part of staying healthy and also keeping your arteries clean and clear is related to your diet and what you eat.
Below is a list of some very special foods that can particularly help keep your arteries clean and unclogged – these are some of the best:
Strawberries- Perfect to toss into your breakfast cereal, strawberries are also loaded with antioxidants, including vitamin C and E, ellagic acid, assorted carotenoid and anthocyanins. They can cut cholesterol levels by 10 percent. Try to buy organic strawberries as they tend to be heavily sprayed with pesticides.
Apples and Grapefruit- Both of these fruits contain pectin, a soluble fiber that lowers cholesterol. It has been shown in animal studies that pectin will slow down the progression of atherosclerosis and the clogging of arteries
Sweet Potatoes- Full of cholesterol-lowering fiber, potassium, beta carotene, folate and vitamin C, Sweet Potatoes help to lower your blood pressure and keep your arteries clear.
Green Tea- Drinking just one cup a day will give great antioxidant protection. The flavinoids in green tea are known as “polyphenols” – which are powerful antioxidants that may be greater than or equal to that of Vitamin C and vitamin E.
Grapes- Red seedless grapes are a good source of lutein – a carotenoid that’s been shown to help reduce early atherosclerosis. Recent studies have shown that lutein also helps prevent thickening of the carotid artery in the neck, an indication of atherosclerosis. It also lowers inflammation of LDL cholesterol in artery walls.
And don’t forget garlic, tomatoes, olive oil, spinach and others of our favorites. So, keep on eating healthy!






Why does Peripheral Artery Disease matter?

Peripheral artery disease happens when fatty deposits build up in arteries outside the heart, usually the arteries supplying fresh oxygen and blood to the arms, legs and feet.
Is PAD dangerous or life threatening?
Yes, PAD is dangerous because these blockages can restrict circulation to the limbs and organs. Without adequate blood flow, the kidneys, legs, arms and feet suffer damage. Left untreated, the tissue can die or harbor infection such as gangrene.PAD
Does PAD cause additional health problems?
PAD may be the first warning sign of atherosclerosis– chronic fatty deposit build-ups throughout your arteries. The whole circulatory system, including your heart and brain, are at risk when arteries are blocked and narrowed. Fatty deposits also increase the risk for vascular inflammation and blood clots that can block the blood supply and cause tissue death. PAD is a life-threatening condition that can be managed or even reversed with proper care.






When it’s time for Angioplasty?

Angioplasty is used to treat a type of heart disease known as atherosclerosis. Atherosclerosis is the slow buildup of fatty plaques in your heart’s blood vessels. When medications or lifestyle changes aren’t enough to improve your heart health, or if you have a heart attack, worsening chest pain (angina) or other symptoms, your doctor might suggest angioplasty as a treatment option.
Angioplasty isn’t for everyone, though. If the main artery supplying the left side of your heart is narrowed, if your heart muscle is weak or if you have small diseased blood vessels , then coronary artery bypass surgery may be a better option. In coronary artery bypass surgery, the blocked portion of your artery is bypassed using a vein from another part of your body.
In addition, if you have diabetes and multiple blockages, your doctor may suggest coronary artery bypass surgery. The decision of angioplasty versus bypass surgery will depend on the extent of your heart disease and overall medical condition.