Exercise for Stress and Anxiety

The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active.
Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.
When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress.
Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.






Try these REMEDIES to CURE IMPOTENCE!

The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies. In some men there will be erection which will last for hours without sexual stimulation. This condition is painful. It is necessary to consult the medical practitioner if the erectile dysfunction lasts for more than 2-3 weeks. The home remedies for erectile dysfunction are safe to try.
White Onions– Onions are well known to have aphrodisiac properties and also help in enhancing libidos.
Peel white onion, crush it and make it a smooth paste.
Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey.
You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine.
With regular use, you will find remarkable changes in your attitude towards sex.
Relaxing Your Body- Try to have a relaxed mind when indulging in sex.
Too much of performance anxiety thoughts can make you a bad player in bed.
Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed.
No Drink Before Sex- Never drink before sex as alcohol has the ability to weaken your sexual functioning.
Vitamin A Rich Foods- Eat foods that are rich in vitamin A to help in reducing sexual dysfunction. This has to be done on a daily basis.
Fiber Rich Foods- A diet of fruits and vegetables that is rich in water soluble fibers will help in reducing the erectile dysfunction.
Are you not getting the right mood to satisfy your wife in bed? Are you fed up of taking the ineffective pills and syrups in the market? Then, try out the above mentioned home remedies to easily get rid of erectile dysfunction problems.






What is Aromatherapy Massage?

Aromatherapy massage is massage therapy but with highly concentrated plant oils, called essential oils, added to the massage oil or lotion. The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.
When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system.
Essential oils are also believed to be absorbed through the skin.
Each essential oil has different healing properties. For example, some calm while others energize. Here are some widely used essential oils and their properties:
-calming – chamomile, lavender, geranium
-uplifting – ylang ylang, clary sage, rose, neroli
-energizing – rosemary
cleansing – rosemary
-decongesting – eucalyptus, pine, tea tree







Why do people get aromatherapy massage?
Aromatherapy massage is particularly suited to conditions involving stress or improving emotionally-related conditions.
-Stress and stress-related conditions such as insomnia
-Headache
-Digestive disorders
-Premenstrual syndrome (PMS)
-Back pain

Research suggests that patients with cancer, particularly in the palliative care setting, are increasingly using aromatherapy and massage.

Natural Cures for Erectile Dysfunction!

Erectile dysfunction is the condition in which a man is unable to maintain an erection of the penis that is sufficient for sexual intercourse. It is also known as impotence. In some people erectile dysfunction occurs only in certain situations. A person may be able to get an erection while masturbating but fails to get an erection when he is with the sexual partner. There are many reasons for this condition. It includes narrowing of the blood vessels to the penis, changes in hormones, anxiety, depression, relationship problem or any injury. According to the cause of the erectile dysfunction different remedies are available.
The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies.

Asparagus Roots- The white musli or dried roots of asparagus are known to be an aphrodisiac and will help in getting rid of erectile dysfunction easily.
Add 15 grams of dried roots of asparagus to a cup of milk.
Boil this milk and consume it when it is lukewarm.
Repeat this process twice a day to see satisfactory results.
Saffron- Saffron is a well known ingredient that arouses sexual desire and also relaxes your nerves.
Consume saffron in food to increase sexual desire.
You can also add it to massage oil and apply it all over your body to relax your nerves and to drive sexual desire.
Garlic- Garlic is known to be a really effective natural vegetable for sexual impotence. It is an antiseptic as well as an immune booster and can help people to improve their sexual activities.
Chew three to four raw fresh garlic cloves daily for effective results.







Eating garlic bread with a whole lot of grains will also help in improving sexual desires.
White Onions- Onions are well known to have aphrodisiac properties and also help in enhancing libidos.
Peel white onion, crush it and make it a smooth paste.
Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey.
You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine.
With regular use, you will find remarkable changes in your attitude towards sex.
Relaxing Your Body- Try to have a relaxed mind when indulging in sex.
Too much of performance anxiety thoughts can make you a bad player in bed.
Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed.

What is Trigger Point Therapy?

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may reduce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.
Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.
The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.






Exercise Helps Patients with Cancer

In the past, people being treated for a chronic illness (an illness a person may live with for a long time, like cancer or diabetes) were often told by their doctor to rest and reduce their physical activity. This is good advice if movement causes pain, rapid heart rate, or shortness of breath. But newer research has shown that exercise is not only safe and possible during cancer treatment, but it can improve how well you function physically and your quality of life.
Too much rest can lead to loss of body function, muscle weakness, and reduced range of motion. So today, many cancer care teams are urging their patients to be as physically active as possible during cancer treatment. Many people are learning about the advantages of being physically active after treatment, too.
Ways regular exercise may help you during cancer treatment
-Keep or improve your physical abilities (how well you can use your body to do things)
-Improve balance, lower risk of falls and broken bones
-Keep muscles from wasting due to inactivity
-Lower the risk of heart disease
-Lessen the risk of osteoporosis (weak bones that are more likely to break)
-Improve blood flow to your legs and lower the risk of blood clots
-Make you less dependent on others for help with normal activities of daily living
-Improve your self-esteem
-Lower the risk of being anxious and depressed
-Lessen nausea

-Improve your ability to keep social contacts
-Lessen symptoms of tiredness (fatigue)
-Help you control your weight
-Improve your quality of life
We still don’t know a lot about how exercise and physical activity affect your recovery from cancer, or their effects on the immune system. But regular moderate exercise has been found to have health benefits for the person with cancer.






What Is Deep Tissue Massage Therapy?

Deep Tissue Massage is applied in a systematic way, concentrating on the deeper layers of the body’s soft tissues. It aims to release chronic patterns of tension in the body, through slow strokes and deep pressure on the contracted area(s). Deep tissue massage therapy is therapeutic as well as corrective, and done properly should cause neither excessive pain for the client nor strain for the therapist. Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with knowledge of the different layers of the body’s soft tissues.
The term often used by therapists to indicate that they use strong pressure, and won’t just be stroking oil onto the skin. However deep tissue work is not just about the amount of pressure used; it’s true intention is to work on all the layers of the body’s soft tissues and particularly the structure which covers and encases them – the fascia. Injury, illness or prolonged immobility can cause fascia to become stiff, hardened or stuck to adjacent structures. This in turn causes pain, reduced mobility and impaired function.
Portions of a treatment can be uncomfortable at times with the possibility of pain, however, a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.
Massage techniques for include the use of knuckles, fists, elbows, and forearms. The pace of a deep tissue massage session is usually slower than that of other massage work, to enable the therapist to pick up information from the client’s tissues, assess the best way to address the tension and contractions found, and apply careful and sensitive pressure in order to achieve a comfortable and lasting release.






How Does Exercise Help Depression and Anxiety?

Exercise probably helps ease depression in a number of ways, which may include:
-Releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins)
-Reducing immune system chemicals that can worsen depression
-Increasing body temperature, which may have calming effects
Exercise has many psychological and emotional benefits too. It can help you:
-Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.
-Take your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.
-Get more social interaction. Exercise may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.
-Cope in a healthy way. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own can lead to worsening symptoms.






Exercise Relieves Stress, Pump up Endorphins!

Exercise in almost any form can act as a stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries.
You know that exercise does your body good, but you’re too busy and stressed to fit it into your routine. Hold on a second — there’s good news when it comes to exercise and stress.

Virtually any form of exercise, from aerobics to yoga, can act as a stress reliever. If you’re not an athlete or even if you’re downright out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between exercise and stress relief — and why exercise should be part of your stress management plan.
Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits.
-It pumps up your endorphins. Physical activity helps to bump up the production of your brain’s feel-good neurotransmitters, called endorphins. Although this function is often referred to as a runner’s high, a rousing game of tennis or a nature hike also can contribute to this same feeling.
-It’s meditation in motion. After a fast-paced game of racquetball or several laps in the pool, you’ll often find that you’ve forgotten the day’s irritations and concentrated only on your body’s movements. As you begin to regularly shed your daily tensions through movement and physical activity, you may find that this focus on a single task, and the resulting energy and optimism, can help you remain calm and clear in everything that you do.
-It improves your mood. Regular exercise can increase self-confidence and lower the symptoms associated with mild depression and anxiety. Exercise also can improve your sleep, which is often disrupted by stress, depression and anxiety. All this can ease your stress levels and give you a sense of command over your body and your life.






How Can I Unclog My Arteries?

Sadly, any clogging of the arteries is permanent – once fatty deposits (or atherosclerosis) have begun to build up in their lining, there is nothing you can do to remove them.
That means that prevention is all important, and the good news is there is plenty you can do to prevent the clogging process continuing, and narrowing your arteries even more.
Firstly, you should stop smoking – the more you smoke, the more you will fur up your arteries. You should also check your weight, and make a real effort to lose any excess pounds you are carrying.
Which brings me on to diet. Too much fat, in particular saturated fats, can raise your blood cholesterol level, and this in turn can increase your risk of atherosclerosis. Saturated fats are found mainly in foods that come from animals, such as butter, eggs, cheese, cream, full cream milk, and fatty meats, such as pork, lamb and steak.
So cut down on the amount of these that you eat, get rid of your frying pan (use a griddle instead) and eat more fresh fruit and vegetables instead.
Some people unfortunately inherit a tendency to have a high cholesterol level no matter what they eat
, so if heart disease runs in your family, it would be a good idea to have your cholesterol level checked – which your GP can arrange for you.
Ask to have your blood pressure checked at the same time, as high blood pressure, along with stress and anxiety, can also increase the risk of blocked arteries.
Finally, make a real effort to take more exercise – not only is it good for your circulation in it’s own right, but it can also help to reduce your blood pressure.