After the long, hard winter, many people look forward to blooming plants, birds chirping, and rising temperatures. However, for someone with asthma and allergies, the pollen that is associated with spring can take a toll on well-being. Seasonal pollen that is associated with the spring months can result in airway inflammation and worsening asthma. Pollen blows as far as 50 miles, so you don’t have to be right next to a flower garden to suffer the effects. Find out how to control asthma during the spring months, so you don’t have to worry about sneezing, wheezing, and difficulty breathing. -About Asthma Triggers
Asthma is triggered by many different substances, whether it be a chemical, a medication, or an outdoor allergen. The best way to ward off asthma flare-ups (exacerbations) is to understand these triggers, and in the future, avoid them. Air fresheners – While having things smell nice is pleasant, air fresheners could bring on an asthma attack. Many of these products use aerosol, and it triggers wheezing and coughing. Look for ones that have the green paint logos, as these have low to zero volatile organic compounds and other chemicals that lead to airway irritation. Avoid certain fruits – Oral allergy syndrome is when the body mistakes certain natural chemicals in fruits for pollens, and this causes flare-ups of asthma. Symptoms could be as simple as a scratchy throat or itchy mouth, or they could be severe. Check with your specialist before ingesting peaches, bananas, or pears, as they could worsen your asthma symptoms. Pass on OTC medicines – Certain nonsteroidal anti-inflammatory drugs (NSAIDS) and aspirin can lead to asthma attacks. As many as 5 percent of people with asthma have what is known as “aspirin-sensitive” asthma, which means these OTC products can trigger a serious flare-up.
Exercise induced asthma (EIA) occurs when a person begins to experience asthma symptoms brought on by exercise or while engaging in high energy physical activity such as sports. It is especially likely to occur during colder weather and symptoms may include shortness of breath, a feeling of pressure or tightness in the chest, wheezing, coughing, sore throat, headache, and fatigue. Symptoms can last up to one hour, but have been known to last for several days. Causes
While the exact cause of exercise induced asthma hasn’t yet been pinpointed, the most widely accepted theory suggests that the hard and fast deep breathing brought on by exercise allows the passageways in the lungs to become overly cool and dry. When that happens the muscles of the lungs begin to tighten and become narrower, irritating the lining of the lungs which then leads to inflammation and the formation of mucous. As these things occur the sufferer will begin to feel the familiar asthma like symptoms that make it harder to breathe.
The following are common triggers of EIA attacks in those who are susceptible: -Participating in sports activities during cold weather when the air is dryer. Reports of EIA attacks rise in winter. -Exercise – This includes any form of gym or sport activity which increases the rate of breaths taken per minute over an extended period of time. EIA attacks may also be triggered by not properly preparing for gym routines or sporting activities like football. -Exposure to irritants – Exercising or playing sports in close proximity to things that may aggravate the lungs can cause an EIA episode. These irritants may include pet dander, dust, pollen, tobacco smoke, and chemicals like chlorine.
People who have spring allergies and asthma often enjoy a short respite during the cold months when symptoms abate and they can breathe easy, or easier, at least. As the weather begins to warm and trees begin to bloom and sprout leaves, though, things change. Before you know it, you’re sneezing, wheezing and coughing once again. Spring allergies have just begun.
Some allergies and asthma produce problems year round, because they are triggered by substances found in the everyday living environment. You may find that your symptoms get worse every spring. Some people, though, are lucky enough to have more seasonal allergies and asthma. Spring allergies are sometimes called “hayfever,” although they aren’t caused by hay and don’t result in a fever. They are, however, usually the outdoor type of allergies, meaning that the triggers are commonly found outdoors, rather than indoors. Common symptoms of spring allergies can include: -Sneezing
Can garlic help prevent asthma attacks? Evidence suggests that compounds naturally present in garlic can indeed help treat asthma as well as reduce and cure symptoms associated with other respiratory ailments. One nutrient that plays a key role in the ability of garlic to fight asthma is vitamin C. Ounce for ounce, fresh garlic provides more than twice as much vitamin C as tomatoes. Vitamin C helps neutralize free radicals, unstable molecules that cause contraction of airway smooth muscles in asthma sufferers.
Furthermore, research suggests that vitamin C rich foods, such as raw garlic, can promote histamine breakdown and reduce histamine release in the body. Histamine, a natural chemical generated by the body, is involved in many allergic reactions and is known to promote inflammation in asthma sufferers.
In addition to its effects on histamine release and breakdown, garlic can boost the ability of the body to create prostacyclins. Prostacyclins are lipid molecules that help keep the air passages of the lungs open and thus promote easy breathing in asthmatic individuals.
Asthma is a chronic breathing disorder characterized by recurrent attacks of breathlessness and wheezing. Some causes and triggers are common to all people with asthma, and some are more individual. Although the fundamental causes of asthma are not completely understood, the strongest risk factors for developing asthma are inhaled asthma triggers. These include: -indoor allergens (for example house dust mites in bedding, carpets and stuffed furniture, pollution and pet dander);
–outdoor allergens (such as pollens and moulds); -tobacco smoke; and -chemical irritants in the workplace. Other triggers can include cold air, extreme emotional arousal such as anger or fear, and physical exercise. In some people, asthma can even be triggered by certain medications, such as aspirin and other non-steroid anti-inflammatory drugs, and beta-blockers (which are used to treat high blood pressure, heart conditions and migraine). Urbanization has also been associated with an increase in asthma, however the exact nature of this relationship is unclear.
There’s no asthma diet that will eliminate your symptoms. But these steps may help: -Eat plenty of fruits and vegetables. They’re a good source of antioxidants such as beta carotene and vitamins C and E, which may help reduce lung swelling and irritation (inflammation) caused by cell-damaging chemicals known as free radicals. -Take in vitamin D. People with more severe asthma may have low vitamin D levels. Milk, eggs and fish such as salmon, all contain vitamin D. Even spending a few minutes outdoors in the sun can increase vitamin D levels. -Avoid sulfites. Sulfites can trigger asthma symptoms in some people. Used as a preservative, sulfites can be found in wine, dried fruits, pickles, fresh and frozen shrimp and some other foods. -Avoid allergy-triggering foods. Having asthma puts you at increased risk for having a food allergy. And allergic food reactions can cause asthma symptoms. In some people, exercising after eating an allergy-causing food leads to asthma symptoms.
Do allergies cause asthma? The answer to this question is: yes and no. People who have certain kinds of allergies are more likely to have asthma. Which kind of allergies? Usually, the type of allergies that affect your nose and eyes, causing problems like a runny nose or red, itchy eyes. Whatever causes an allergic reaction, such as pollen or dust mites, can also trigger asthma symptoms. But not everyone who has allergies develops asthma. And not all cases of asthma are related to allergies.
About 23 million people in the United States have asthma. Of these, about 70% have an allergy to something. Many of these people find their asthma symptoms get worse when they’re exposed to certain allergens (things that can cause allergic reactions). Common allergens include dust mites, mold, pollen, and animal dander. Parents who have allergies or asthma often pass along the tendency to have these conditions to their kids.
So, you better talk to your doctor about allergies and Asthma.
Taking steps to reduce your child’s exposure to his or her asthma triggers will lessen the possibility of asthma attacks. Steps to help avoid triggers vary depending on what triggers your child’s asthma. Here are some things that may help: Maintain low humidity at home. If you live in a damp climate, talk to your child’s doctor about using a device to keep the air drier (dehumidifier). Keep indoor air clean. Have a heating and air conditioning professional check your air conditioning system every year. Reduce pet dander. If your child is allergic to dander, it’s best to avoid pets with fur or feathers. Use your air conditioner. Air conditioning helps reduce the amount of airborne pollen from trees, grasses and weeds that finds its way indoors. Keep dust to a minimum. Reduce dust that may aggravate nighttime symptoms by replacing certain items in your bedroom. For example, encase pillows, mattresses and box springs in dust-proof covers. Clean regularly. Clean your home at least once a week to remove dust and allergens. Reduce your child’s exposure to cold air. If your child’s asthma is worsened by cold, dry air, wearing a face mask outside can help.
Do allergies cause asthma? The answer to this question is: yes and no. People who have certain kinds of allergies are more likely to have asthma. Which kind of allergies? Usually, the type of allergies that affect your nose and eyes, causing problems like a runny nose or red, itchy eyes. Whatever causes an allergic reaction, such as pollen or dust mites, can also trigger asthma symptoms. But not everyone who has allergies develops asthma. And not all cases of asthma are related to allergies. If you have asthma, it’s a good idea to look at whether allergies may be triggering your symptoms. Talk with your doctor about how to identify possible triggers. Your doctor might also recommend a visit to an allergist to help you find out if you’re allergic to anything.
Yoga has some solutions for allergies. Yoga can help with managing stress, including lowering feelings of anger and frustration, and thus help support the immune system. Breath is also integral in yogic practice and certain kinds of breath may be particularly useful.
Postures that help to open the chest and the side body will support the lungs and the liver and may help you to better manage your allergies.
The best way to address seasonal allergies is to start before your allergies are in full swing. Is recommended to start allergy treatments in January or February if they tend to start flaring in March or April. Allergy patients should work on their allergies in the fall, as autumn is when the Lungs are most active.