Change your Diet to Clean your Arteries!

During arterial cleansing, it is necessary to change eating habits and preferences by paying more attention to the foods you eat, namely their type, amount, and quality. First of all, you should:
ELIMINATE or LIMIT:
ALL sugars such as…
-concentrated sweets: table sugar (sucrose), cane sugar, brown sugar, Turbinado sugar, Demerara sugar, powdered sugar, honey, syrups (especially high fructose corn syrup as a substitute sweetener for sucrose-table sugar added to fruit juices, sodas, and other beverages), preserves, molasses, jams, jellies, and candies
-desserts-baked goods: pies, cakes, cookies, crackers, frosting, pastries, doughnuts, ice cream, frozen yogurt, and regular or sweetened gelatin
-beverages: fruit juices, fruit drinks, fruit punches, regular sodas, carbonated pop, colas, ades, smoothies, sports drinks, sweetened coffee drinks, mocha, and chocolate drinks
-other foods: sweetened cereals, flavored yogurts, and sports or energy bars
Alcohol such as:
beer
-wine
-hard liquor
-liqueurs
(usually sweetened alcoholic liquors)
LIMIT:
red meat, especially fried, changing it to broiled or roasted poultry (turkey, chicken), preferably free-range.
ADD More:
-dark green leafy vegetables.






Types of Vegetarian Diets

A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant-based diet.
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.

-Types of vegetarian diets
When people think about a vegetarian diet, they typically think about a diet that doesn’t include meat, poultry or fish. But vegetarian diets vary in what foods they include and exclude:
-Lacto-vegetarian diets exclude meat, fish, poultry and eggs, as well as foods that contain them. Dairy products, such as milk, cheese, yogurt and butter, are included.
-Lacto-ovo vegetarian diets exclude meat, fish and poultry, but allow dairy products and eggs.
-Ovo-vegetarian diets exclude meat, poultry, seafood and dairy products, but allow eggs.
Vegan diets exclude meat, poultry, fish, eggs and dairy products — and foods that contain these products.
Some people follow a semivegetarian diet — also called a flexitarian diet — which is primarily a plant-based diet but includes meat, dairy, eggs, poultry and fish on occasion or in small quantities.
-Vegetarian diet pyramid
A healthy diet takes planning, and a food pyramid can be a helpful tool. The vegetarian pyramid outlines food groups and food choices that, if eaten in the right quantities, form the foundation of a healthy vegetarian diet.
Video: Vegetarian Diets Helps the Brain






What Is Deep Tissue Massage Therapy?

Deep Tissue Massage is applied in a systematic way, concentrating on the deeper layers of the body’s soft tissues. It aims to release chronic patterns of tension in the body, through slow strokes and deep pressure on the contracted area(s). Deep tissue massage therapy is therapeutic as well as corrective, and done properly should cause neither excessive pain for the client nor strain for the therapist. Working deeply does not equate with working harder or with more effort, but is the result of specific deep tissue massage techniques combined with knowledge of the different layers of the body’s soft tissues.
The term often used by therapists to indicate that they use strong pressure, and won’t just be stroking oil onto the skin. However deep tissue work is not just about the amount of pressure used; it’s true intention is to work on all the layers of the body’s soft tissues and particularly the structure which covers and encases them – the fascia. Injury, illness or prolonged immobility can cause fascia to become stiff, hardened or stuck to adjacent structures. This in turn causes pain, reduced mobility and impaired function.
Portions of a treatment can be uncomfortable at times with the possibility of pain, however, a good massage therapist should always respect your pain tolerance levels, and will work with you to find a level of pressure that is comfortable for you.
Massage techniques for include the use of knuckles, fists, elbows, and forearms. The pace of a deep tissue massage session is usually slower than that of other massage work, to enable the therapist to pick up information from the client’s tissues, assess the best way to address the tension and contractions found, and apply careful and sensitive pressure in order to achieve a comfortable and lasting release.






Secrets to Live Longer and Better!

In 1921, a Stanford University psychologist named Lewis Terman recruited 1,500 elementary school students and began an academic inquiry that would last eight decades. Terman followed his subjects into adulthood until he passed away in 1956. Other scientists then picked up where he left off, and in 1990 psychologists Howard Friedman and Leslie Martin began poring over the wealth of data in search of factors that seemed to contribute to lengthy life spans. In The Longevity Project, Friedman and Martin reveal that some age-old wisdom — work less, avoid stress, exercise hard — is plain bad advice. From their findings, we pulled five tips that may surprise you.
-Give More To Live More
It’s no secret that people with a strong social support system tend to live longer. But it turns out that it’s not what your friends and family do for you; it’s what you do for them that counts. Among Terman’s subjects, the men and women who liked to lend a helping hand — the ones who cared for their neighbors, the ones whom others turned to for advice — lived the longest.
-Run The Rat Race
Everyone fantasizes about a job that isn’t stressful, never follows her home, and complements her personality and interests. But the ideal work life won’t necessarily extend your life-life. Study participants who persevered toward accomplishment despite high levels of stress and responsibility lived longer than the people who worked at their “dream jobs.”
-Train Without Pain
Forcing yourself to follow grueling fitness regimens can shed inches, but it may not add years. In the long term, you’re more likely to stick with low-impact activities you truly enjoy than rigorous workouts you dread. Moderate swimming, a leisurely bike ride, and hour-long walks with the dog do as much good for your health — and survival — as an eight-minute mile.
-Fret A Little
Think good things and good things will happen, right? Not necessarily. Friedman and Martin found that too much optimism could be as detrimental to longevity as high cholesterol and hypertension. Always assuming the best, they say, may leave you unequipped to deal with the worst — such as trauma or illness. A little worry keeps you warmed up for the curve balls life throws.
-Have More Fun In Bed
Almost 60 years before “Sex and the City,” Terman got women to talk about their sexual satisfaction, the average amount of time they spent being intimate with their husbands, and the frequency of their orgasms. The records show that the women who most often reached climax most often lived longer.






Those Horribles Migraines!

Migraine headaches often begin in childhood, adolescence or early adulthood. Migraines may progress through four stages, including prodrome, aura, headache and postdrome, though you may not experience all the stages.
Prodrome.

One or two days before a migraine, you may notice subtle changes that signify an oncoming migraine, including:
-Constipation
-Depression
-Food cravings
-Hyperactivity
-Irritability
-Neck stiffness
-Uncontrollable yawning

Aura
Aura may occur before or during migraine headaches. Auras are nervous system symptoms that are usually visual disturbances, such as flashes of light. Sometimes auras can also be touching sensations (sensory), movement (motor) or speech (verbal) disturbances. Most people experience migraine headaches without aura. Each of these symptoms usually begins gradually, builds up over several minutes, and then commonly lasts for 20 to 60 minutes. Examples of aura include:
-Visual phenomena, such as seeing various shapes, bright spots or flashes of light
-Vision loss
-Pins and needles
sensations in an arm or leg
-Speech or language problems (aphasia)
Less commonly, an aura may be associated with limb weakness (hemiplegic migraine).
Attack
When untreated, a migraine usually lasts from four to 72 hours, but the frequency with which headaches occur varies from person to person. You may have migraines several times a month or much less often. During a migraine, you may experience the following symptoms:
-Pain on one side or both sides of your head
-Pain that has a pulsating, throbbing quality
-Sensitivity to light, sounds and sometimes smells
-Nausea and vomiting
-Blurred vision
-Lightheadedness, sometimes followed by fainting
Postdrome
The final phase, known as postdrome, occurs after a migraine attack. During this time you may feel drained and washed out, though some people report feeling mildly euphoric.
Video: Joint Pain






Wonder Exercises to Fight Asthma!

If you’re like most people with asthma, you may sometimes experience symptoms — coughing, wheezing and tightness in your chest — during or after exercising. But that’s no excuse not to work out . You just need to be prepared and know your limits.
“If your asthma is under good control, you can and should exercise normally. Exercising [when you have] asthma can help reduce your symptoms, improve your breathing, and reduce your stress and anxiety,” says Rachel Taliercio, DO, a lung and allergy specialist at the Cleveland Clinic.
“Many people with asthma assume that exercise is bad for them. That causes them to get out of shape, and that’s bad for asthma,” says Dr. Taliercio. A review of 19 studies (involving 695 people) on exercises for asthma was published in the Cochrane Database of Systematic Reviews in 2013. The review found that exercise for asthma is safe, improves heart and lung fitness, and enhances quality of life. The author’s conclusion is that people with asthma should be encouraged to exercise without worrying that their symptoms will get worse.
-Exercising Safely
Having asthma means your lungs are more sensitive to things like cold air, dry air, pollen, and pollution. When you’re not exercising, you probably breathe through your nose. Breathing through your nose moistens, warms, and filters the air you breathe before it gets into your lungs. But while working out, you probably breathe through your mouth. That can be tough on your lungs and can trigger asthma symptoms.
-Best Exercises for Asthma
-Swimming is one of the best exercises for asthma because it builds up the muscles you use for breathing. It also exposes your lungs to lots of warm, moist air, which is less likely to trigger asthma symptoms.
-Yoga is another good exercise for asthma. A 2013 study published in the Journal of Alternative and Complementary Medicine found that yoga training over 10 weeks significantly improved quality of life scores for women with mild to moderate asthma . “A low intensity, beginner yoga class is a great way to start up your exercise program,” says Taliercio.
Team sports that have some breaks in the action are usually fine, too. These can include:
Walking
-Biking
-Hiking
-Golf
-Gymnastics…






How Does Exercise Help Depression and Anxiety?

Exercise probably helps ease depression in a number of ways, which may include:
-Releasing feel-good brain chemicals that may ease depression (neurotransmitters and endorphins)
-Reducing immune system chemicals that can worsen depression
-Increasing body temperature, which may have calming effects
Exercise has many psychological and emotional benefits too. It can help you:
-Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance.
-Take your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression.
-Get more social interaction. Exercise may give you the chance to meet or socialize with others. Just exchanging a friendly smile or greeting as you walk around your neighborhood can help your mood.
-Cope in a healthy way. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own can lead to worsening symptoms.






Melons are Great for Impotence!

That delicious cut of melon might be not only yummy, it can be what is anxiety your difficulties with impotence problems, or Male impotence. Thinking about having watermelons for impotence problems procedure may appear silly but it’s a real possibility.
Researchers at Florida A School recently found out that melon is wealthy using an amino acid called citrulline, which dilates and calms the veins like The blue pill and other medications familiar with address ED. Before, scientists thought that almost all of the citrulline in melon was in the skin but new research has established in any other case.
So what can feeding on watermelons do for erectile dysfunction and exactly how do you use it? When citrulline is ingested, it turns towards the protein arginine. As a result this improves the stages of nitric oxide supplements inside the body. Nitric oxide supplement aids you to dilate and take it easy the arteries.
Watermelons for Impotence Problems – Even now Too Quickly to mention
It is possible to a lot of question represents encompassing the intake of watermelons for erectile dysfunction cure. Research workers still aren guaranteed simply how much melon just one really should take in just to be good at getting rid of erectile dysfunction. Experts do know that the four ounces serving of melon consists of 150mg of citrulline but to get Viagra-like side effects not a soul appreciates what amount citrulline ought to be ingested.
Some highly regarded members of the professional medical neighborhood jeer at the idea of taking in watermelons for erectile dysfunction cure. Based on them, nearly all men who endure Impotence aren’t lacking in l-arginine and absolutely nothing proves that taking in watermelons loaded with citrulline will increase penile disorder.
The same scientific tests, claim that standard melon utilization stops Erectile dysfunction. Floor tile cleaning of regular watermelon consumption is it can reduce your blood pressure levels.
Maybe it really is premature to convey that melon is most effective for impotence procedure nonetheless it doesn’t harmed to test in either case. Melon is rich in potassium, lycopene, and ‘beta’-carotene and it’s lower in unhealthy calories. Don refrigerate your watermelon just before performing to maintain vitamins and minerals from reducing.







Even if ingesting watermelon for erectile dysfunction treatment probably are not successful, you should discover for yourself? There is absolutely no risk included and it may essentially reward your health in other methods. So what on earth are you currently anticipating? This summer, try eating watermelons or drinking watermelon fruit juice and pay attention to what it really may do for ones sexual performance.

What are Beta Blockers?

Beta blockers, also called beta-adrenergic blocking agents, treat a variety of conditions, such as high blood pressure, glaucoma and migraines. Find out more about this class of medication.
Beta blockers, also known as beta-adrenergic blocking agents, are medications that reduce your blood pressure. Beta blockers work by blocking the effects of the hormone epinephrine, also known as adrenaline. When you take beta blockers, the heart beats more slowly and with less force, thereby reducing blood pressure. Beta blockers also help blood vessels open up to improve blood flow.
Examples of beta blockers-
Some beta blockers mainly affect your heart, while others affect both your heart and your blood vessels. Which one is best for you depends on your health and the condition being treated.
Examples of beta blockers include:
-Acebutolol (Sectral)
-Atenolol (Tenormin)
-Bisoprolol (Zebeta)
-Metoprolol (Lopressor, Toprol-XL)
-Nadolol (Corgard)
-Propranolol (Inderal LA, InnoPran X
Doctors prescribe beta blockers to prevent, treat or improve symptoms in a variety of conditions, such as:
-High blood pressure
-Irregular heart rhythm (arrhythmia)
-Heart failure
-Chest pain (angina)
-Heart attacks
-Glaucoma
-Migraines
-Generalized anxiety disorder
-Hyperthyroidism
-Certain types of tremors






Best Tips to Clean your Arteries!

A small amount of thickening and loss of elasticity in the arteries is a natural part of aging, but if we regularly eat fatty foods and fail to exercise, the arteries start narrowing dangerously. They get clogged with deposits that look like porridge. In fact, the term for clogged arteries, “atherosclerosis,” is made up of two words: athero which in Greek means porridge, and sclerosis, which means hardening.
And here’s a scary fact: arteries can get up to 85% clogged before you notice the first signs of heart disease.
With some simple precautions and diet changes, it is possible to keep arteries clean and healthy. Your aim should be to lower LDL, the bad cholesterol that clogs arteries. This can be done by focusing on a healthier diet. Here are some sound suggestions health experts make:
-Choose low-fat cheese, but be careful–some low-fat varieties have too much sodium. Harvard School of Public Health advises that you choose the cheese you like and enjoy small amounts of it.
-Switch to lower-fat milk, especially if your milk consumption is high.
-Eat more apples and oatmeal: the soluble fiber in them lowers bad cholesterol.
-Enjoy baked potato instead of fries or wedges.
-Use low-fat yogurt instead of sour cream.
-Reduce or totally stop your consumption of packaged cookies, crackers, and chips—they contain harmful trans fats that are bad news for your arteries.
-Cook with olive oil or vegetable oil instead of butter and margarine.
-Add more beans and vegetables to casseroles and chili; reduce the amount of meat.
-Include avocado in your diet. It has monounsaturated fat and many important nutrients that benefit the heart.
-Low-fat frozen yogurt is a better choice than full-fat ice cream. Better still, eat fresh fruit.