6 superfoods to improve your Memory!

By eating the correct foods you can greatly improve your memory capacity. There are many beverages and foods that improve memory. They help people to avoid concentration problems by enhancing the brain functions.
Here are some foods that can take to help optimize brain health and sharpen your memory:
1. Blueberries have been shown in numerous studies to do wonderful things for memory and the brain 300×225 10 Super Foods that Improve your Memorybrain in general. Old rats that were fed blueberries scored the same as young rats on memory tests. Blueberries contain anthocyanin, a known memory-boosting phytochemical. They also contain many other phytochemicals that may contribute to healthy brain function.
2. Caffeine boosts memory. So, coffee and tea (black or green) are good for your memory. Caffeine proved to protect intellectual skills in older women.
3. Apples contain high levels of quercetin, an antioxidant that has been shown in recent studies to protect against Alzheimer’s disease. Although it is also present in the flesh, the most quercetin is found in the skin.
4. Eat More Fish. Omega 3 oils –Studies have shown that foods rich in Omega-3 fats (such as fatty fish) reduce the cell inflammation that triggers memory decline. Fatty fish such as sardines and salmon are excellent sources of Omega-3 oils, thus boosting memory.
5. Onions – Onions contain fisetin, a naturally occurring flavonoid, which stimulates pathways that improve long-term memory. Interestingly, onions have been used for centuries in India to enhance memory.
6. Nuts: Rich in Vitamins E and B6, folate, Omega-3 and Omega-6 fatty acids, and antioxidants, these small food items boost your brain power and improve your mood. The whole nutty family of cashews, almonds, walnuts, hazelnuts, peanuts, Brazil nuts and pecans brings some benefit to your brain.

When is the Best Time to Exercise?

Whether you can’t start the day without your morning run or you prefer to squeeze in your sweat sessions at the gym after a stressful workday, it’s a given that exercising at any point in the day is always better than being a couch potato. But does it really make a difference whether you work out in the morning or the evening? Turns out, it might, depending on your goals.
A recent study at Appalachian State University found that morning workouts are best if you want a better night’s sleep (and who doesn’t want that?). The researchers tracked the sleep patterns of people ages 40 to 60 who walked on a treadmill for 30 minutes, three times a week. Participants worked out at three different times: 7 a.m., 1 p.m. or 7 p.m. Turns out, those who hit the treadmill at 7 a.m. slept longer and had deeper sleep cycles than those who exercised at other points in the day. In fact, the morning crowd spent up to 75% more time in the reparative “deep sleep” stage at night.

The Importance of Physical Therapy

Physical therapy is a treatment method involving exercises to treat and help in the recovery of musculoskeletal disorders. The main aim of physical therapy is bringing back the patient from painful and motion limiting conditions after an injury or sickness to his or normal state of health in order to resume a normal way of life. Physical therapy is very essential for patients who are suffering from cardiopulmonary and neurological problems as it help in the recovery process.
Is also important to persons with permanent disabilities. The therapy teaches them how to cope and function within their limitation in the event that they will live with the situation for the rest of their lives. Major injury and accident survivors who are in the phase of recuperation or people suffering from crippling diseases such as arthritis, lower back pain, or even cerebral palsy should opt for physical therapy due to its rapid curing and healing abilities.
A patient can regain full or a major share of his/her mobility and achieve flexibility, balance, and coordination through physical therapy under the supervision of a physiatrist expert. Physical therapy will help a great deal in improving the overall fitness and health of the patient.
In order for the therapy to be effective, it is important that the patient shows positive response to the treatment. This can be achieved if the patient is psychologically prepared and is in a positive frame of mind before the treatment commences.

How Food Affects Your Sleep?

Combating insomnia through nutrition is about eating the right combination of foods in the evening and — perhaps even more importantly — knowing what foods to avoid.
Insomnia, Food Cures
Among the best natural sedatives is tryptophan, an amino-acid component of many plant and animal proteins. Tryptophan is one of the ingredients necessary for the body to make serotonin, the neurotransmitter best known for creating feelings of calm and for making you sleepy.
A study of people with chronic insomnia found that after three weeks, those who ate foods with high amounts of tryptophan with carbohydrates or who took pharmaceutical-grade tryptophan supplements had improvements on all measures of sleep — and the food sources worked just as well as the supplements.
The trick is to combine foods that have some tryptophan with ample carbohydrates. That’s because in order for insomnia-busting tryptophan to work, it has to make its way to the brain. Unfortunately, amino acids compete with one another for transport to the brain. When you eat carbs, they trigger the release of insulin, which transports competing amino acids into muscle tissue . . . but leaves tryptophan alone, so it can make its way to the brain.

Is Wine Fine, or Beer Better?

Almost 200 years ago, an Irish doctor noted that chest pain (angina) was far less common in France than in Ireland. He attributed the difference to “the French habits and mode of living.”
The comparatively low rate of heart disease in France despite a diet that includes plenty of butter and cheese has come to be known as the French paradox. Some experts have suggested that red wine makes the difference, something the wine industry has heavily and heartily endorsed. But there’s far more to the French paradox than red wine.
The diet and lifestyle in parts of France, especially in the south, have much in common with other Mediterranean regions, and these may account for some of the protection against heart disease.
Some studies have suggested that red wine—particularly when drunk with a meal—offers more cardiovascular benefits than beer or spirits. These range from international comparisons showing a lower prevalence of coronary heart disease in “wine-drinking countries” than in beer- or liquor-drinking countries.
Red wine may contain more and more various substances in addition to alcohol that could prevent blood clots, relax blood vessel walls, and prevent the oxidation of low-density lipoprotein (LDL, “bad” cholesterol), a key early step in the formation of cholesterol-filled plaque.

Lower Cholesterol? Go Natural!

Lifestyle changes are essential to improve your cholesterol level. To bring your numbers down, lose excess weight, eat healthy foods and increase your physical activity. If you smoke, quit.
Lose extra pounds
Losing even 5 to 10 pounds can help lower total cholesterol levels. Start by taking an honest look at your eating habits and daily routine.
Eat heart-healthy foods
What you eat has a direct impact on your cholesterol level. Choose healthier fats. Saturated fat and trans fat raise your total cholesterol and LDL cholesterol.
Eliminate trans fats.
Limit your dietary cholesterol. Aim for no more than 300 milligrams (mg) of cholesterol a day — or less than 200 mg if you have heart disease. The most concentrated sources of cholesterol include organ meats, egg yolks and whole milk products.
Select whole grains. Various nutrients found in whole grains promote heart health. Choose whole-grain breads, whole-wheat pasta, whole-wheat flour and brown rice. Oatmeal and oat bran are other good choices.
Stock up on fruits and vegetables. Fruits and vegetables are rich in dietary fiber, which can help lower cholesterol.
Eat heart-healthy fish. Salmon, mackerel and herring are rich in omega-3 fatty acids, which help promote heart health.

3 home remedies to Ease Joint Pains

Aching joints are among the most common health complaints, and they can happen for reasons too numerous to count. Suffer from the occasional twinge in the knee or feel your elbows demanding some TLC after hours of slogging at the desk, we have some advice that will bring you relief. These remedies require very little effort, and yield great results.
1-Munch on Fenugreek seeds: Soak a teaspoon of fenugreek seeds in clean water overnight. In the morning, drain off the water and munch on the seeds. They taste slightly bitter to begin with, then slowly and pleasantly sweeten as you chew. According to ancient Indian healers, fenugreek is “warm” in nature, which makes it helpful in healing your joints.
2-Drink more water: among the lesser-known benefits of drinking more water is that it softens cartilage and keeps it hydrated. Water helps you maintain an adequate blood volume so that nutrients can move through your blood and into your joints. It also moves waste away from your joints, making them less likely to ache.
3-Eat More Onions: they are a famous anti-inflammatory food. They contain phytochemicals that improve your immune system. The sulfur compounds in onions inhibit the enzymes that trigger pain. A study establishes that fresh onions have an analgesic effect similar to that of morphine.

Pomegranates to help your arteries!

A new study published in the journal Atherosclerosis confirms that pomegranate extract may prevent and/or reverse the primary pathology associated with cardiac mortality: the progressive thickening of the coronary arteries caused by the accumulation of fatty materials known as atherosclerosis.
Mice with a genetic susceptibility towards spontaneous coronary artery blockages were given pomegranate extract via their drinking water for two weeks, beginning at three weeks of age. Despite the fact that pomegranate treatment actually increased cholesterol levels associated with very low density lipoprotein-sized particles, the treatment both reduced the size of the atherosclerotic plaques in the aortic sinus (the dilated opening above the aortic valve) and reduced the proportion of coronary arteries with occlusive atherosclerotic plaques.

Fresh carrots for your healthy brain!

Carrots have long been known to be good for the eyes and it turns out, they’re good for the brain, too.
Carrots have high levels of a compound called luteolin , which could reduce age-related memory deficits and inflammation in the brain, according to a study published in the journal Nutrition.
In the study, mice whose daily diet was supplemented with 20 milligrams of luteolin had reduced inflammation in their brains. The researchers said the compound also restored the mice’s memory to the level of younger mice’s.
Olive oil, peppers and celery are also high in luteolin.

Are you at risk for complications during angioplasty and stenting?

Complications to angioplasty and stenting may include reactions to the contrast dye, weakening of the artery wall, bleeding at the access puncture site in the vessel or the angioplasty site, re-blocking of the treated artery, and kidney problems. Additionally, blockages can develop in the arteries downstream from the plaque if plaque particles break free during the angioplasty procedure. If severe, these can lead to worsening of the blood flow.
If you have diabetes or kidney disease, you may have a higher risk of complications from the contrast dye, such as kidney failure. In the case of kidney disease, sometimes pre-treatment with medications or fluids may decrease the impact on your kidneys.
People with blood clotting disorders also may have a higher risk of complications from the procedure. If the plaque deposits in your arteries are especially long, you may have a greater chance of your artery closing up again after angioplasty and stenting.