Sometimes, life is just too funny. I recently read an article about the Viagra-effects of watermelon. This lovely fruit that is a staple of barbecues and picnics has suddenly taken center stage in the world of romance. According to researchers at the Fruit and Vegetable Improvement Center at Texas A&M University, College Station, the amino acid citrulline, which is found in both the rind and the fruit of watermelon, can relax and dilate blood vessels in a way that is similar to Viagra. In other words, your backyard garden may be filled with ripened erectile dysfunction medication!
Asthma sufferers may lessen their need for chemical treatments prescription medications (steroids) and inhalers through lifestyle and dietary changes and nutritional supplements.
-Avoid exposure to cigarette smoke, indoor and outdoor pollution, and common allergens such as dust (see Allergies)
-Avoid food additives and processed foods. The diet should emphasize whole, organic foods as much as possible. Focus on decreasing refined carbohydrates like sugar and heavily processed starches; hydrogenated and partially hydrogenated oils (which interfere with fatty acid metabolism); artificial food additives, flavorings, and sweeteners; fried foods; and pork.
-Avoid nitrates/nitrites and sulfites. Many asthma patients are sensitive to these substances and should avoid foods containing such additives. This may include deli meats and cheeses, hot dogs, bacon, wine and beer. Individuals who know they are sensitive to sulfites may benefit from supplements of both vitamin B12 and the mineral molybdenum. Both help in the oxidation and metabolism of sulfites and may help decrease an inflammatory reaction to sulfites exposure. In addition, vitamin B12 deficiency has been linked to some forms of asthma.
-Include a balance of aerobic exercise, resistance training, and stretching or yoga in your workout routine. Try to avoid exercising in cold, dry air, and always warm up with at least 10 minutes of lower-intensity exercise. Stress management techniques including biofeedback and meditation are recommended.
-Supplement with omega-3s. Fish oil and flaxseed oil, both excellent sources of omega-3 fatty acids, may help decrease inflammation.
-Get plenty of antioxidants through diet or supplements. They decrease free radical activity, which tends to stimulate inflammation. This includes vitamins A, C, and E, quercetin, bioflavonoids (hesperidin and rutin), N-acetyl cysteine (NAC), and bromelain. Bromelain, which comes from the stem of pineapple, is an enzyme that when taken without food, has powerful anti-inflammatory effects.
-Try taking magnesium, which has a broncho-dilating effect. Magnesium stores have been shown to be low in individuals with asthma.
The physical benefits of exercise — improving physical condition and fighting disease — have long been established, and physicians always encourage staying physically active.
Exercise is also considered vital for maintaining mental fitness, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate.
When stress affects the brain, with its many nerve connections, the rest of the body feels the impact as well. Or, if your body feels better, so does your mind. Exercise and other physical activity produce endorphins — chemicals in the brain that act as natural painkillers — and also improve the ability to sleep, which in turn reduces stress.
Scientists have found that regular participation in aerobic exercise has been shown to decrease overall levels of tension, elevate and stabilize mood, improve sleep, and improve self-esteem. About five minutes of aerobic exercise can begin to stimulate anti-anxiety effects.
The erectile dysfunction caused by poor blood supply to the penis or due to anxiety and depression can be cured using various home remedies. In some men there will be erection which will last for hours without sexual stimulation. This condition is painful. It is necessary to consult the medical practitioner if the erectile dysfunction lasts for more than 2-3 weeks. The home remedies for erectile dysfunction are safe to try.
White Onions- Onions are well known to have aphrodisiac properties and also help in enhancing libidos.
Peel white onion, crush it and make it a smooth paste.
Fry this paste in a teaspoon of butter and then add this mixture to a spoonful of honey.
You need to take this medicine on an empty stomach or you should not eat for at least two hours before taking this medicine.
With regular use, you will find remarkable changes in your attitude towards sex.
Relaxing Your Body- Try to have a relaxed mind when indulging in sex.
Too much of performance anxiety thoughts can make you a bad player in bed.
Try relaxation exercises like muscle relaxation and breathing exercises to calm your body and mind. This will help you to be a better performer in bed.
No Drink Before Sex- Never drink before sex as alcohol has the ability to weaken your sexual functioning.
Vitamin A Rich Foods- Eat foods that are rich in vitamin A to help in reducing sexual dysfunction. This has to be done on a daily basis.
Fiber Rich Foods- A diet of fruits and vegetables that is rich in water soluble fibers will help in reducing the erectile dysfunction.
Are you not getting the right mood to satisfy your wife in bed? Are you fed up of taking the ineffective pills and syrups in the market? Then, try out the above mentioned home remedies to easily get rid of erectile dysfunction problems.
Arthritis is a chronic condition that involves inflammation in the joints. Arthritis forms because the cartilage between joints wears down, leaving bones to rub against other bones, causing inflammation and pain. Apple cider vinegar is a traditional folk remedy for arthritis; however, there is no scientific research in support of this. Always consult your physician before trying any alternative remedy.
Arthritis is the most common disability in the United States, according to the Centers for Disease Control and Prevention, affecting nearly 21 million Americans. There are over 100 different types of arthritis that vary in severity, but osteoarthritis, or degenerative joint disease, is the most common type. No cure has been found for arthritis but treatment for the painful condition helps relieve symptoms. Pain medication, physical therapy and surgery are some options for people with arthritis.
Overtime your arteries can begin to accumulate plaque and if you’re not careful, you may not even notice until the damage is done. Heart disease can creep up on your body and so can the risk for heart attack or stroke too. Detoxing your arteries should be part of your daily ritual and can be accomplished through a healthy diet.
By making certain artery cleansing foods a part of your diet, you can keep your arteries running clean long into old age. Here are some heart healthy foods you should add to your grocery list:
1. Kiwi- Kiwis are loaded with flavonoids that cleanse your blood vessels and decrease inflammation. They’re also loaded with fiber, which reduces cholesterol and reduces your risk of heart disease.
2. Shrimp- While shrimp do have cholesterol, they also contain taurine, an amino acid which protects the arteries from fat crossing the intestinal wall.
3. Avocado- Avocados have been shown to reduce total blood cholesterol by an average of 17 points. A compound called beta-sitosterol does the work. Cholesterol plays a big role in your arteries because high cholesterol levels build up plaque along the artery walls. Blood vessels can become blocked and even rupture, causing heart attack, stroke, and cardiovascular disease.
4. Olive Oil- One of the polyphenols in olive oil, hydroxytyrosol, helps protect the cells that line your blood vessels from being damaged by overly reactive oxygen molecules. Therefore, it keeps the blood flowing through your arteries flowing strong.
Peripheral artery disease (also called peripheral arterial disease) is a common circulatory problem in which narrowed arteries reduce blood flow to your limbs. Factors that increase your risk of developing peripheral artery disease include:
-Obesity (a body mass index over 30)
-High blood pressure (140/90 millimeters of mercury or higher)
-High cholesterol (total blood cholesterol over 240 milligrams per deciliter, or 6.2 millimoles per liter)
-Increasing age, especially after reaching 50 years of age
-A family history of peripheral artery disease, heart disease or stroke
-High levels of homocysteine, a protein component that helps build and maintain tissue
People who smoke or have diabetes have the greatest risk of developing peripheral artery disease due to reduced blood flow.
The usage of physical exercise in conjunction with BrainHQ brain training increases your chances of increasing cognitive functions within parameters, including time of exercise and style of exercise. Interestingly, differences between exercise styles, such as opting for cycling over running, is associated with an enhanced brain function during and after working out. Ballroom dancing, an activity with both physical and mental demands has had a higher impact on cognitive functioning over exercise or mental tasks alone, indicating that the best brain health workouts involve those that integrate different parts of the brain such as coordination, rhythm, and strategy.
Tips for Choosing The Right Physical Exercise
-In general, anything that is good for your heart is great for your brain.
-Aerobic exercise is great for body and brain: not only does it improve brain function, but it also acts as a “first aid kit” on damaged brain cells.
-Exercising in the morning before going to work not only spikes brain activity and prepares you for mental stresses for the rest of the day, but also produces increases retention of new information, and better reaction to complex situations.
-When looking to change up your work out, look for an activity that incorporates coordination along with cardiovascular exercise, such as a dance class.
-If you like crunching time at the gym alone, opt for circuit work outs, which both quickly spike your heart rate, but also constantly redirect your attention.
-Hitting a wall or mentally exhausted? Doing a few jumping jacks might reboot your brain.
Not being able to sleep can be extremely frustrating. But before you turn to sleeping pills, there are plenty of natural approaches to try.
Prevention and Tips
-Maintain a normal weight. Studies find that obesity can make sleep problems like sleep apnea worse. It can also affect important sleep-related hormone levels in the body, increasing levels of the stress hormone cortisol while decreasing levels of sleep-inducing melatonin.
-Manage stress. Do it however you can, whether it’s yoga classes or meditation. Check your medications. Many prescription and over-the-counter medications can interfere with sleep, including beta-blockers, thyroid medication, certain antidepressants like the selective serotonin reuptake inhibitors (SSRIs), decongestants, corticosteroids, and medications with caffeine. Talk to your doctor about changing dosages or medication if you’re taking any of these drugs.
-Avoid alcohol. Although many people think a glass of wine before bed can help with insomnia, the opposite is actually true. While alcohol might help you fall asleep, it’s often the culprit behind middle-of-the-night awakenings as your body experiences alcohol withdrawal. It also interferes with your sleep cycle, so even if you do sleep through the night, you’ll wake up tired.
-Stop smoking. Yet another reason to quit: Nicotine is a stimulant. If you’re still smoking, try not to smoke for at least two hours before bedtime (brush your teeth so you won’t be tempted).
Shiatsu is a form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians.
Each point is held for for two to eight seconds to improve the flow of energy and help the body regain balance.
People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards.
Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.
You don’t just lie there–the therapist moves and stretches you into a sequence of postures. It’s like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion.